OCD - How Obsessions Can Interfere with Your Happiness!

 By: Bertil Hjert
We've probably all joked that someone we know might be too organized, too neat, and too orderly. While these characteristics are certainly good in small doses, when taking to the extreme, they can actually be quite disruptive.

If you spend all your time cleaning and not enough time interacting with others and having some fun, you might find yourself depressed and lonely, a condition that many OCD sufferers find themselves dealing with.

The driving force behind this anxiety disorder is the obsessive thoughts that disrupt a person's peace of mind. These obsessive thoughts can vary in nature. Some people tend to focus on worrying about whether they forgot to turn the lights off, the stove off or left the water running. Other people worry about unlocked doors and windows. People with these obsessions, spend endless hours, checking and rechecking things to ensure that everything is as it should be.

Other people may struggle with violent imagery, worries about harm befalling themselves or loved ones. Some people even worry about doing harm to others and can't shake the thoughts of causing other people harm. These disturbing thoughts and images leave anxiety sufferers dealing with OCD at loose ends.

They don't know how to deal with the endless worry. The answer often becomes compulsions. Checking doors and windows every half hour during the night, retracing their route in the car several times to make sure they didn't hit anyone. These behaviors leave people exhausted, unhappy and unable to complete the responsibilities of their daily lives.

Obsessions can occur alone or be accompanied by compulsions. As many as 25% of OCD sufferers, simply struggle with obsessions and have no corresponding compulsions. This condition leaves people panicked, worried and fearful. It is often accompanied by mild to severe depression and can severely hamper one's daily interactions and responsibilities. It is a serious condition but also one that can be addressed.

Medications such as Prozac and Zoloft have provided relief to many sufferers but you can also find relief through exposure therapy. By exposing yourself to the situations that arouse your obsessive thoughts and then preventing yourself from engaging in compulsive behavior you will help train your body and mind that your worst fears will not necessarily become reality if you don't perform your compulsions.

Most people suffering from this condition understand that their anxiety is irrational and exaggerated and that their fears, while they may be possible, they are not probable. Understanding that doesn't necessarily provide relief until your train your mind and body that there is no connection between the compulsive behaviors and preventing your obsessive thoughts from occurring. A lot of this involves positive thought redirection, which is focusing your thoughts on what is real, not what is imagined.

For example, if you retrace your route in your car three times to make sure you haven't struck anyone on your way to work. Stop! Think about this rationally, you would have seen something, heard something or felt something, if you had struck a person.

If you have to, pull over and examine your car for any dents or damage. If you struck someone, your car wouldn't still look pristine. Do what you have must to keep the obsessive thoughts at bay, but don't perform the compulsion, retracing your route.
Artice Source: http://www.articlesphere.com

Related Articles in Anxiety

People interested in the above article are also interested in the related articles listed below:

These signs are not exclusive of anxiety and rightfully because a teenage undergo many of these signs does not add that he or she has an anxiety disorder but may show to a condition to seek further aid. If you discover problems or are afraid you should contact your family doctor to discuss the behaviors you have observed and go over ways to help your teenage handle his or her situation.
Anxiety hypnosis is a highly effective way to treat and potentially cure a variety of anxiety disorders. You may know that anxiety hypnosis is a highly effective way to deal with and treat an anxiety disorder. What you may not be aware of is that there are a variety of anxiety disorders, and anxiety can show itself in many extremes. I have explained some of the anxiety disorders in the paragraphs below that can all be relieved with hypnosis.
Specialists think that the causes of panic attacks are a combination of genetics, biological, environment or social elements surrounding an individual. It can happen at any time any place without any forewarning or signs. If left untreated, it can result in severe complications and disorder. Luckily, you'll find medications, remedies and therapies that can help reduce this dilemma. To far better realize this difficulty, let's pinpoint first what triggers panic attack it in the first place.

More in Anxiety

Excellent, Larry. Thank you for taking the new article directory technology and making it work to the max. I encourage everyone to keep contributing and contributing regularly. I can attest to the fact that this site is already a strong directory in a field of many. Kudos to Larry!

Matthew C. Keegan
The Article Writer


I find it a delight to use both as an author and a publisher. It is full of nice little surprises that make the whole process of writing, reading and publishing articles a complete delight. This is one that comes out tops and beats the rest hands down.

Eric Garner
Managing Director


I did a Google search and came across your site. It was exactly what I was looking for and was elated to find such a broad range of articles. As I am launching a free magazine in a small town in Florida, I wanted to be as resourceful as possible while still being able to provide some content that is interesting and well written. Your site has all the variables in the mix. Excellent Site hitting all the notes in the scale sort of speak.

Mo Montana
Florida, USA

Article Topics

Copyright © 2005 - by Larry Lim, Singapore - Article Search Engine Directory at ArticleSphere.com™
All Rights Reserved Worldwide. All Trademarks and Servicemarks are the property of the respective owners.
ArabicBulgarianCatalanChinese (Simplified)Chinese (Traditional)CzechDanishDutchEnglishEstonianFinnishFrenchGermanGreekHaitian CreoleHebrewHindiHungarianIndonesianItalianJapaneseKoreanLatvianLithuanianNorwegianPersianPolishPortugueseRomanianRussianSlovakSlovenianSpanishSwedishThaiTurkishUkranianVietnamese