Omega 3, Is This A Miracle Drug? | A Nutrition Supplements Article

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Omega 3, Is This A Miracle Drug? By Expert Author: Michael Byrd
View Summary \| Submitted: 2008-05-26 \| Word Count: 385 words

If you are battling with anxiety or depression, you personally know how difficult these conditions can be. Maybe you have attempted therapy, but have found it too costly and not helpful enough. You may have even been written prescriptions for a number of different brands of antidepressants in an attempt to find the one that would work. Even with all of the different brands, nothing has worked. You may feel like you are stranded in a dark forest with no possible way out. Fortunately, there are ways to find your way out.

Alternative remedies for depression have been the subject of much buzz over the past few decades. While some of them turned out to be nothing more than hype, many of them have proven to be quite effective. For example, omega 3 supplements are one of the more useful supplements you can take for depression and anxiety.

Omega 3, which is a natural bi-product of fish, some nuts, and flaxseed, can be beneficial to your health in numerous ways. The most common form of this supplement are fish oil capsules, but can also be found in a flax based formula.

There are some clinical studies, which pointed free use to taking omega 3 additions, if it comes to depression, fear and to other conditions like dipolar disturbance. The most important thing of these studies was one which was done to 1999 by University of Harvard which suggested that taking the fish oil could help regularly to fight these disturbances. Since that time some smaller studies showed similar use. In addition depression levels are higher in the countries with a low average consumption of that sea fot, including sea animals rich in the favourable fats.

The omega 3 fats consist of two different acids- eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Of these two chemicals, EPA is believed to be the more active in treating depression and anxiety. So when you are looking for supplements, be sure to purchase one that is relatively heavy in EPA.

Depression and anxiety may feel like they will last forever, but they won't. Omega 3 supplements can go a long way toward ending your depression and helping you find your way back into the light. While you may be skeptical about self help for anixety and depression, these supplements are a proven potential solution.

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In recent years, a great deal of attention has paid to the alternatives to standard pharmaceutical anti-depressants. While many alternative "cures" are simply placebos, supplements of Omega 3 prove to be very effective. They contain a type of polyunsaturated fatty acid naturally found in fish oil, nuts, and flaxseed.

Article Source: http://www.articlesphere.com/Article/Omega-3--Is-This-A-Miracle-Drug-/142972

Article Tags: nutrition supplements, omega 3, fish oil, self help for anxiety and depressionfood, health, weight loss

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