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Frigid winter nights call for the hot, steaming comfort afforded by a bowl of soup. The appeal of this entrée reaches as far back as the 16th Century, where there are recorded recipes from the American Colonies. A woman named Eliza Smith had written a book of recipes called “The Complete Housewife”, and it was published by William Parks in Williamsburg, VA, in 1742. It had several recipes for soups and bisques.
Healthy Eating doesn’t have to be gross tasting. It’s true! The nutritionists who spout the virtue of fruits and vegetables, especially those nasty “cruciferous” vegetables with anti-cancer nutrients such as broccoli and cauliflower have obviously never tasted them in the raw form of which they effuse. They never offer great recipes for making them taste less vile. And let’s face it, raw broccoli and cauliflower pretty much taste like chunks of tree root with a waxy aftertaste.
It is easier than ever to learn cake decorating now that we have the internet. With just the click of a button you are transported to page after page of listings of web sites that offer cake decorating instruction. You are only limited by your imagination.
It's important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling.
According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. But just what minerals and nutrients are vital to our health and well-being? Consider these nutrient-dense foods when you're looking to improve your vitamin and mineral intake.
Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently. Fresh juice also contains necessary enzymes, and pigments such as carotenes, chlorophyll, and flavonoids.
Dr. William Howard Hay introduced food combining in 1911. After 16 yrs medical practice his own health began to deteriorate, and he developed high blood pressure, Brights disease (now more commonly known as acute or chronic nephritis, a kidney disease) and a dilated heart. There being no treatment available for dilated heart at the time, Dr. Hay was inspired to treat his own symptoms. His basic premise is that there is one underlying cause for health problems and that is the wrong chemical condition in the body.
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