Organic Raw Food Offers Benefits Of More Nutritional Value

 By: Richard C. Thomas
As more people become concerned with the number and types of chemicals they are consuming in commercially grown foods, they are turning to organic foods to eliminate those chemicals. To insure they are receiving all of the natural benefits, organic raw food recipes are being traded for those who want the best from their organic endeavors. Cooking any type of food is known to reduce the amount of vitamins and nutrients within the food and organic raw food is being touted as having the most value without the unwanted chemicals.

Organic is a process in which vegetables and fruits are grown using only natural processes for fertilizers and pesticides. It is also known that the nutritional values in any type of food is lessened through the cooking process with many of the nutrients, enzymes and vitamins being cooked out of the foods. By consuming only organic raw food, people are claiming to have the benefits of getting all of the natural benefits of the uncooked foods.

Many people who only eat a vegetarian diet do so because of their belief that their bodily systems were designed for vegetarian diets, consisting of unrefined and unprocessed whole foods. By eating organic raw food, they receive more vitamins, minerals and phytonutrients that are showing many benefits as a health aid.

Getting the Good Without Sacrificing the Quality

For many, organic raw food is where health concerns meet the natural food concerns and while some on a strictly raw vegetable diet are happy with their choice and those on a strictly organic food diet, have traded information to show the benefits of both areas by using organic raw food. By using only raw vegetables in their meal planning and insuring they are from organic sources, they do not have to give up the quality of either vegetarian or organic diets.

With several hundreds of recipes available for using organic raw food to whip up some tasty meals and treats, those who choose to eat only vegetables and naturally grown food products, usually prefer to limit their food intake as well.

The claim is that healthy living requires a three-prong approach in eating only living vegetables that are grown in strict organic conditions and only consuming as much as the body needs to provide a healthier body. By limiting the intake of organic raw food a lot of the work is taken from the digestive track allowing it to do its job more completely and efficiently.
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