When panic attack strikes, there is always the possibility that you are not even aware that you are having it. All you know is which you are in this terrifying moment just like every thing is going to fall apart. A hard pounding on the chest, difficulty breathing, shaking and shivering - these are just some common feelings when panic attack occurs. In this article, we are going to discuss the common symptoms of panic attack and how you can best cope when the situation strikes.
The most common panic attack symptoms are manifested through:
- Pounding heart
- Feeling of nausea or dizziness
- Chest pains
- Breathing difficulties
- Intense feeling of fear or terror
- Tingling, numbness in the hands or fingers
- Losing sense of control
The disturbing thing on the subject of panic attack is that it can occur
unexpectedly without any type of forewarning. It could possibly
happen at just about any place or anytime - during work out in the gym, when driving in the highway or when strolling in the park.Panic attacks typically last for a short period of time, normally ten minutes or less, however a few signs and symptoms can continue for extended time frames, depending on the individual. Once the situation goes away, a individual might feel fatigued, drained and worn out. Those who have subsequent panic attacks, meaning they occur repeatedly are more likely to have a situation identified as Panic Disorder. An attack can mimic life-threatening problems thus it's important far better to consult an expert for accurate diagnosis of the situation.
While its always best to get the recommendation of a professional, there are straight forward steps you can try on our own to be able to lower panic attacks. First of all, you need to determine what exactly your fears or phobias are because the attacks are often focused on these things. Do you have fear of being alone? So are you afraid while around strangers? Once you have discover the triggers, the next step is to monitor your thinking whenever attack occurs. The significant thing is not to let these kinds of thoughts blow up as these pave way to all sorts of uncomfortable feelings. Symptoms like speedy heartbeat, light headedness or nausea can begin taking place. If you are able to control your thoughts, you will need to recognizethat these are completely normal and will not have harmful results on your overall health.
Learn how to relax. Activities like yoga, pilates and meditation are some examples. If you are not into those things, trydoing activities that relaxes you most, say for example brisk walking or maybe hiking. Try to allot time for yourself and engage the things you enjoy doing the most to increase the feelings of happiness and balance.
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