End your negative physical and mental reactions to stress, exhaustion and anxiety through positive self talk and alterations in your lifestyle! A few simple changes to your life can help you be better prepared to confront the feelings present in panic attacks and you can train your mind to cope with anxiety so it either doesnīt trigger your fight/flight response or allows the rush to dissipate quickly.
Think of bungee jumping or riding a rollercoaster. What an exhilarating yet terrifying experience all at the same time. Your heart races, your palms sweat, you catch your breath, you feel dizzy and confused yet you donīt panic. Why not? Many of the same physical reactions present in panic attacks are triggered by this insane leap of death or wild ride of fury. Why havenīt you had a panic attack?
The answer is you know what youīre doing, you know when itīs going to end and you know itīs not life threatening if done properly. If you could accept these same facts about panic attacks, their power over you would diminish to such an extent you probably wouldnīt have one again.
The fear and anxiety fuel the panic reactions, once you remove that, the panic is gone.
Skydiving, parasailing, bungee jumping, riding a roller coaster, or taking a plane flight may all trigger a little anxiety, thatīs okay, anxiety is part of life. Whatīs important is that the little bit of anxiety you feel doesnīt develop into a high anxiety experience, thus, triggering a panic attack.
The key to talking yourself off that ledge of panic is to accept that there is no real danger, so there is no real reason to panic. Once you accept this fundamental premise, it can help you control, manage and stop your panic attacks.
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