Positive thinking is a very important element in your life. It helps you create a more productive atmosphere at work, in school or at home; and it helps you develop a better attitude towards life in general.
People who often dwell on negative matters are usually those who wake up each morning feeling as heavy as lead. They see life as an everyday affair of problems; and as a result, they are more stressed than any normal person should be. They have a perpetual frown on their face and have forgotten how to smile properly.
However, even with today’s not-so-perfect world, you can still have a wonderful day - everyday. There are easy ways to encourage positive thinking for almost any situation.
1. Whistle a happy tune.
Whistling a happy tune may have come from a children’s song, but it does its share of work in dispelling negativity away. Let me cite a story to expound on its powerful effect.
Ray was the kind of person who generally did well on reports and presentations. His professors all had a good impression of him. Still, when it came time for the mock defense for his thesis, he was as nervous as a prey cornered by a predator. His stomach was doing cartwheels, and he just couldn’t do enough breathing exercises to calm himself down. Then, he remembered a song he used to sing as a kid...
“Top of the World” by The Carpenters.
Ray started humming the tune softly to himself. In just a few seconds, he felt his nausea dissolve. He found his confidence and resolve returning.
You can do the same thing when you’re sad, angry or anxious. Find a happy tune to hum, and this will quickly reinforce positive emotions and positive thinking.
2. Contribute to charity.
Has a beggar ever approached you for alms? Do you pass by homeless people on your way to work? One of the easiest ways to encourage positive thinking is by helping out those in need. Helping others gives you a nice, warm feeling in your heart that will stay with you for the rest of the day.
I have seen a few people actually buy food and give them to beggars on the street. These beggars must feel a bit of happiness upon receiving the food from strangers. If you look into their eyes, there is gratitude in them. But if you look into the givers’ eyes, there is also something twinkling in there as well; for on that day, they have made a difference in somebody else’s life.
A lot of people feel bad because they see themselves as useless. They don’t think that they can make a difference in their workplace or even at home. Sometimes though, it only takes the right opportunity to open their eyes to what they can do.
Those who have experienced helping others out feel better about themselves, and can thus perform better at work. They develop a more positive outlook about life and about their own capabilities in general. Sounds easy enough, doesn’t it?
You can contribute in your own way, no matter what situation you’re in. Let’s say you’re working in an office. If you’re on your way to make coffee and your co-worker is still neck deep into his work, you can offer to bring them a cup as well.
3. Put it on paper.
One of the ways to encourage positive thinking is by literally putting the words on paper. You can easily write positive affirmations down on a piece of paper, and then post it somewhere that can be easily seen everyday. These affirmations usually begin with “I HAVE” or “I AM.” Use the present tense to make the affirmation more real.
An example of a positive written message goes like this: “I am a healthy and happy person.” For starters, you can create one that says: “Today is a wonderful day.”
A lot of people respond really well to visual messages. To see is to believe, remember? By seeing “Today is a wonderful day” on your bedroom wall, you are almost programming yourself to have a pleasant day.
It’s the complete opposite of those who wake up each day feeling as heavy as lead. By staying with a negative thought from bed to breakfast, they’re actually setting themselves up for a lousy day at work.
Now that you know what staying grumpy can do to you, it’s time to take charge and reverse your situation. Positive thinking is not rocket science. You can be a teenager or a senior citizen and still apply positive thinking in your life. Keep in mind that the simplest actions can uplift your mood. Once you’re used to being a positive thinker, everything else will become a breeze.
Listed below are more articles related to the above article from the "Positive Attitude" article category.
People interested in the above article "Positive Thinking Tips: 3 Powerful Ways To Stimulate Positive Thinking" are also interested in the related articles listed below:
While it's true that we create our own reality and that we choose how we perceive it, sometimes we just can't stop ourselves from focusing on the bad things. If you want to know how to change negative thinking, here are a few tips that could help.
Building a positive self-image can be very challenging. Sometimes, we are just surrounded by too much negativities that bring us down - too much stress, problems, responsibilities and so on. Low self-esteem keeps us from doing things we want to do and from reaching the goals we set for ourselves. We go through life feeling bad about ourselves and worrying about things we shouldn't be.
Now more than ever, we are faced with different challenges and become vulnerable to stress, making it hard to maintain an optimistic behavior. The following positive attitude activities can help you cope with stressful moments and make them merry and light.
I have personally witnessed thousands of people worldwide imprisoned by fear. They are trapped behind the bars of not being worthy of success and shackled to their past mistakes. Are you one of those prisoners? Have you been wrongly convicted and given a life sentence by the enemy of fear? It's time for you to break free! How can you possibly break through the bondage that has kept you chained down and unable to move forward in years? Make a decision. That's right. You must make the decision that you will no longer be a slave to fear.
Let's talk about words. It's important to understand that the words that you speak predict your results. If you say that you are depressed, then you will reap those results. If you say that you are a champion, then your results will be life-changing. You automatically take ownership of your words, and things start to occur in your life because of those words - good or bad.
When you think of combat, you think of a war - a battle. Right now there's a battle inside you... are you going to commit or are you going to quit? Too many people these days will not commit, they will quit. There are 85,000 negative thoughts a day fed into our minds. You can be depressed just from billboards, bumper stickers, the radio, and that's without your fancy phones texting you, and that's without all your negative friends sending you negative emails.
Today, you will find more and more number of people depressed and unhappy. Do you understand the cause behind this discomfort? The main reason behind such situations is negative thoughts. Of course, a lot of people who suffer from depressive disorders as well as suicidal tendencies who are usually influenced by severe negative feelings that force them to keep away from worldly pleasures and lead a life of isolation and unhappiness. However, if there are such negative thoughts cropping up in your mind too, you need to take a quick action in order to avoid matters getting to worse.
