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"Hernia" Article
 Article Directory Home Disease And Illness Hernia

Precautionary Measures For Hernia

By Expert Author: Sharon Hopkins
View Summary | Submitted: 2006-04-15 | Word Count: 442 words
Sharon Hopkins
Hernia is an opening in the muscular structure of the wall of the abdomen. The weakness in the wall causes damage to the abdominal wall leading to protrusion through the thin membrane. The bulging contents usually remain in the naturally formed cavity. The contents of protrusion are mainly portions of intestines or abdominal fatty tissue. Even though theory mentions that hernia can occur anywhere but, the common region of occurrence is the abdominal area.

Small hernias are not much of a threat to you. But large hernias can cause heartburn and chest pain. They all run at a risk of getting their blood supply cut off, which is one of the problematic issues to deal with. When the contents in the hernia sac faces shortage of blood, it becomes a serious issue leading to surgical assistance.

There are different types of hernia

- Inguinal hernia
- Indirect inguinal hernia
- Direct inguinal hernia
- Femoral hernia
- Umbilical hernia
- Incisional hernia
- Spigelian hernia
- Obturator hernia
- Epigastric hernia

Some of the common causes leading to hernia

- Umbilical hernia can be present at birth
- Obesity
- Lifting weights
- Coughing
- Straining during a bowel movement or urination
- Lung disease
- Presence of fluid in abdominal cavity
- Hereditary
- Pressure on abdomen during pregnancy

The signs and symptoms of hernia depend mainly on the type of hernia you are affected by.

- Heartburn, worse when bending over or lying down
- Chest pain
- Belching
- Soreness of the groin or pain in the groin by bending
- A painless lump
- Swollen or tender protrusion
- Difficulty in swallowing
- Chest pain
- Blockage of the esophagus

Don'ts

- Reduce your food intake
- Avoid bending or lying after your meal
- Stop smoking
- Prevent activities like lifting, coughing which increases intra-abdominal pressure leading to severe risk of hernia
- Avoid alcohol
- Keep off from foods which are hard to digest
- Avoid depression
- Do not wear tight clothes

Do's

- Eat food rich in fiber in the form of fruits, vegetables and grains
- Drink plenty of fluids to prevent constipation
- Exercise regularly
- Sweat and loose excess toxin
- Join laughter club
- Eat six small meals instead of 3 big meals
- Have grains like barley and millet
- Consume vegetables like cabbage, dandelion, sweet potatoes, artichoke
- Have herbs in your diet like fennel, cumin, asafetida, mint, parsley, arrowroot, aloe vera and many more.

Remedies

- Eat Cayenne pepper
- Drink warm tea in hot room and sweat it out
- Keep a cloth soaked in rupturewort tea to the affected area for some relief

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
About the Author/Author Bio

Sharon Hopkins is the webmaster for many home based treatment sites helping you fight the battle with easy home based cures. Natural Cure for Hernia. Read here, to know more about hernia and how to prevent it from your life.

Article Source: http://www.articlesphere.com/Article/Precautionary-Measures-For-Hernia/21066

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A hernia occurs when the contents of a body cavity bulge out of the area where they are normally contained. These contents, usually portions of intestine or abdominal fatty tissue, are enclosed in the thin membrane that naturally lines the inside of the cavity. Although the term hernia can be used for bulges in other areas, it most often is used to describe hernias of the lower torso (abdominal wall hernias).
In medical terminology, many terms are used such as bulging disc, pinched nerve, slipped disc or ruptured disc to describe herniated disc. Spine damage caused by disease, injury or normal wear and tear can lead to herniated disc. Herniated disc condition is the result of inflammation of the disc material caused by aging and compression on the nerve system.
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Umbilical hernia occurs when the abdominal content protrudes beneath the skin through the umbilical hole.
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When the upper part of the stomach pokes through the esophageal hiatus, because of a weakness in its muscles, hiatal hernia occurs. The esophageal hiatus is the opening in the diaphragm through which the esophagus enters the abdominal cavity.
Hernia symptoms are usually related to the bulge that hernia causes. In The early phases you only notice that small lump that does not hurt when it is touched. As the illness advances the bulge, or herniation as some specialists call it becomes painful and keeps swallowing. The lump becomes more visible when you cough or sneeze and in most cases it can be pushed back with your hand, but it will come out again in a couple of minutes. If it cannot be pushed back then it is possible that you are suffering from a strangulated hernia.
Article Directory Home Disease And Illness Hernia

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