If you don't want to lose your length, you can search out and snip off all the splits individually by using a VERY sharp hair scissor or an embroidery scissor.
The first thing you should do is snip the frizzy ends off. A lot of frizz is due to individual strands' twisting during the wash and during combing/brushing. On frizzy strands, the 5-6 inches closest to the head is often not frizzy. Twisting can be prevented by keeping scalp scrubbing to a minimum while washing. Conditioning twice (condition-wash-condition) has helped me greatly. and last but not least I've made peace with my hair.
Here is the routine:
(1) A light and cheap pre-wash conditioner or pre-wash oiling with coconut oil--about a teaspoon of oil for anywhere between BSL and waist length;
(2) Kirkland Marine Algae Shampoo from Costco (Paul Mitchell Awapuhi shampoo or Salon Selectives shampoo is appropriate too. They contain gentle cleansers);
(3) Diluted apple cider vinegar rinse weekly. It's about 1/2 cup diluted in a 20oz soda bottle of water;
(4) Suave Professionals BioBasics conditioner, it contains silicones.
Do the step 1 only once a week since oiling is too heavy and time consuming for you to do every wash. Your new routine involves a "prewash conditioner" to make your routine a CWC (condition-wash-condition), this prewash conditioner is anything light and silicone free. This includes V05 conditioners like Strawberries and Creme and Tangerine Tickle, which are cheap enough to glob on before shampooing. The Suave Naturals line is also cone free.
Though not all hair is alike, I hope this routine should help you just as much as it helped me.
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