Did you know that men also go through a change of life? Some refer to it as 'menopause' and the symptoms are very much the same as those that afflict women - night sweats, weight gain (particularly around the middle), mood swings, hot flashes, dry skin and other skin troubles. Natural skin care products can help the dry skin, but a extraordinary diet is essential to get the hormones back in balance. Find out more regarding menopause and what you can do about it.
The male vary of life syndrome is mainly caused by lowered testosterone. Unluckily, the accompanying symptoms frequently cause men to do accurately the opposite of what they should do to alleviate the problem.
The soft middle, for example, might be result in going on a low fat diet. However, one study found that a low-fat diet can decrease testosterone by as much as 12%. In addition to the extra problems that ensue, this can also reason dry skin: Testosterone stimulates the making of sebum, which helps the skin keep on soft and supple.
Men do most excellent on high fat diets. A number of experts suggest that men get 30% of their calories from fat. But, of course, it has to be 'excellent' fat like that found in nuts, olive oil, and fish, for instance, not greasy, fast food hamburgers. Consuming good fats will product excellent cholesterol, which is very important to the creation of hormones. Taking necessary fatty acid (EFA) supplements is an excellent idea. They help increase energy, normalize hormones, and are great for natural skin care.
Suggested supplements also consist of vitamins B and C - vitamin B boosts energy and both B and C relieve stress - and de-hydroepiandrosterone (DHEA). Although one should actually be experienced for DHEA levels, taking about 25 mg/day seems to be safe. If testosterone stages are low, DHEA will help. If testosterone stages are usual, the DHEA is excreted without causing harms. DHEA improves sex drive, feel and strength, and is also suggested for skin care.
One more tip:
Keep away from alcohol. Although the tendency may be to calm down with a drink (and feel a little sexier in the process), alcohol not only lowers testosterone, it also exacerbates skin tribulations. A lot of dermatologists recommend getting rid of alcohol - both in the diet and in skin care products - as part of a superior natural skin care schedule.
Although a lower testosterone level is a natural part of aging, the dietary changes and supplements suggested above can remain it from being a absolute disaster. Give it a try. And if your symptoms contain dry skin, don't overlook to use natural skin care cure products that won't exacerbate the situation.
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