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"Quit Smoking" Article
 Article Directory Home Health And Fitness Quit Smoking

Smoking Addiction: Why People Choose to Quit Smoking

By Expert Author: Sig Kabai
View Summary | Submitted: 2007-10-09 | Word Count: 606 words | Views: 72 view(s)
Sig Kabai
Many images surround the word addiction. The use of elicit substances and the abuse of alcohol are perhaps the most common. Even though these chemical addictions can be tragic and catastrophic, perhaps the most difficult addictions to over come are the ones that are acceptable. A smoking addiction can be one of the hardest chemical dependency habits to break because it is socially acceptable. Cigarettes are not illegal and you can smoke them in plain sight without getting arrested, fined or reprimanded. This fact alone can make it very difficult for people to find accountability, even when they want to quit.

The reasons why people choose to quit are as varied as the brands of cigarettes on the market. One of the biggest motivators for people to break their smoking addiction is the health problems that it causes or makes worse. Emphysema, lung cancer, and heart disease can all be attributed directly to smoking. Other diseases, while not directly caused by smoking, can be made worse by smoking because it weakens and compromises the body's immune system.

Other folks are driven to combat their smoking addiction because they realize that they could have a higher quality of life. It is clear that if they stop smoking, they will be able to increase their levels of physical activity. For some this means a greater ability to interact socially with their friends. For others it means that they will be better able to participate in the day to day activities of life with their kids. When a smoker finally breaks free from their smoking addiction there is a sense of freedom that may motivate them to seek new activities to participate in with their new levels of energy.

Some smokers decide to quit purely for vanity's sake. Yellow stained fingers, chronically bad breath, and hair that always smells like smoke doesn't make you very attractive in the eyes of any non smokers that you may be wanting to socialize with. Health care professionals often advise smokers that they are aging prematurely by lighting up. The constant presence of smoke around the face can speed up the appearance of age wrinkles, often causing smokers to look much older than they really are. If want to not only live longer, but to look younger, tackle your smoking addiction now before the damage caused by the smoke, tar and nicotine is irreversible.

The government has figured out how to capitalize on peoples smoking addictions. The taxes applied to cigarettes are higher than anything else in the country. In some municipalities, these taxes can be nearly as much as the price of the cigarettes themselves. One great side effect for people who quit smoking is that they can save some serious money. Depending upon how much you smoke, you may find that you save hundreds, if not thousands, of dollars a year. Folks who have successfully conquered their smoking addiction often report buying new TV's, stereo's and even cars with the money that they have saved by kicking the smoking habit.

Other smokers decide that they want to quit because they reach a point in their lives where they don't want to be controlled by anything. The need to find a place to smoke or to make sure that they always have cigarettes on hand can make a person feel captive to their habit. Sometimes the road to freedom is found in breaking the smoking addiction.
Smoking addiction is a powerful enemy, but with the right motivations and support systems you can beat it. The road to a new life is right in front of you, you just need to choose to walk down it.
About the Author/Author Bio

Bio: Sig Kabai researches the internet to help smokers find information on various quit smoking products and programs that are available today. For more information visit his website at endthehabitnow.com

Article Source: http://www.articlesphere.com/Article/Smoking-Addiction--Why-People-Choose-to-Quit-Smoking/106681

This Article has been viewed 72 times.

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If you have friends that smoke, it can be quite disheartening watching them slowly poison themselves by smoking cigarettes. It is even more painful knowing that you won’t be able to help them quit smoking unless and until they want to. This article describes what you can do to help a friend to drop the smoking habbit.
There are many costs associated with smoking, some are obvious such as the cost of the individual packs or cartons of cigarettes, other costs are hidden, but can still place a drain on your bank account. The average price of a pack of cigarettes is $4.49. If you smoke just one pack a day, that would cost you $134.70 a month and $1616.40 for an entire year. If you smoke more then one pack a day, then obviously your costs will be higher.
I quit smoking and I now save almost $3200 a year. It is a habit and it can be broken. Once you learn how this habit controls your life, it is easier to break this habit There are so many more aids around now to help people to stop smoking. Use the aids if you can, they are a lot cheaper than paying thousands of dollars a year it costs to smoke.
Smoking cigarettes is so addicting in part because long-term cigarette use changes the brain chemistry. Over time, nicotine signals the brain to release dopamine, which is a chemical in the brain that makes individuals feel good. After an individual decides to give up smoking, it takes some time for the brain to re-adjust. This period generally takes between two and three weeks to re-adjust. During this time, individuals will have strong cravings to start smoking again.
Starting in the 1960's, packs of cigarettes have included health warning labels. The evidence of the health hazards of smoking has since become overwhelming and absolutely conclusive. The vast majority of people are in agreement about the extremely detrimental effects of smoking on their health and well being. Still, roughly twenty five percent of all adults living in the United States remain smokers.
Non smokers don’t understand why smokers don’t simply throw away their cigarettes and be done with it. Smokers do not do this because smoking tobacco isn’t simply a bad habit. It is incredibly addictive. Health professionals believe that it is just as addictive as any street drug, and because it is legal, people tend to believe that it is less harmful then it really is.
Smoking is a habit which is undeniably bad for your health. Research in recent years has proven that cigarettes contain dangerous chemicals which put smokers much higher risk of developing heart problems and cancer. Yet despite these facts, a high proportion of the population still continues to indulge in smoking. Often many of the smokers who attempt to give up fail because of the highly addictive chemical nicotine contained within cigarettes.
Article Directory Home Health And Fitness Quit Smoking

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