How many times have you been to a high school sports game? Have you ever noticed the amount of sports drinks they consume during a 40 minute basketball game? Have you ever wondered how much of that stuff they may drink in a day, even a week? Perhaps everyday for many years. Did you ever think it may cause Type2 Diabetes? I never did until it happened to me.
In high school I played three sports and lifted weights everyday. I was very active and healthy. My body was not overweight, although I ate like most teens do. Fast food, junk food, whatever I could call a meal.
Fast forward ten years. I was now over weight. I did not play sports anymore and I was still eating the same meals as before, Fast food. It was the same lifestyle I had ten years before, but without the exercise. What happened next was I got Type2 Diabetes.
This may sound a little odd. After many talks with my doctor , we concluded that sports drinks may have been the underlying cause of my Type2 Diabetes. While I was in high school I consumer a huge amount of sports drinks that were loaded with sugar. By a huge amount I mean close to a gallon a day. That may seems like a lot , but drinking a 32 oz sports drink four times a day is easy.
Now if you have never looked at the label of a sports drink let me share some facts with you. In a leading sports drink 12oz bottle there are 310 calories and 42 grams of sugar. In a 32 oz bottle there is almost 930 calories and close to 126 grams of sugar. Multiply that by four and the numbers are sickening. My doctor believes that I consumed so many sports drinks that it destroyed my pancreas, giving me type 2 Diabetes. Drinking a sports drink that I thought was good for me.
What really concerns me now is that teenagers have taken to these exotic energy drinks that are loaded with caffeine and huge amounts of sugar. Five times the amount of a sports drink. Could there possibly be a diabetes epidemic in 10 years? Sixty percent of people between the age of 25 and 35 with Type2 diabetes in the year 2017? I think it is really a possibility. Can we stop this before it happens? Most likely not. Can you prevent yourself or your child athlete from getting Type2 diabetes? The answer is yes. Drink water instead of sports drinks. It will do more for you than what the sports drink label say their product will do.
Exercise is also the key to staying healthy. Just because you have left high school and the opportunity to play sports are limited to you does not mean that you have to stop being active. In almost every town there are adult recreation leagues. Basketball, weight training , roller hockey, are almost always available to adults. Just going for a walk after dinner for 20 minutes is better than nothing at all.
Listed below are more articles related to the above article from the "Diabetes" article category.
People interested in the above article "Sports Drinks and Diabetes" are also interested in the related articles listed below:
A new diet regime and an elevated amount of exercise can make a enormous difference to those in the stages of early diabetes or in fact those who have developed the illness. Reducing the pressure on the body and reducing your weight has been shown to make less insulin resistance which means that the body will naturally regulate the level of sugar in your blood.
Type 2 diabetes is a commonly found chronic disease caused due to improper production or utilization of insulin. Chances for getting type 2 diabetes vary from person to person. Heredity, hypertension and old age are main risk factors of type 2 diabetes. It may cause several negative impacts on life like increased appetite, increased thirst, blurred vision, fatigue and erectile dysfunction. After evaluating symptoms, you can easily verify this disorder by conducting blood tests.
The prevalence of diabetes in adults once thought to be primarily a disease of middle age or older, jumped nearly 70 per cent among people in their 30s in the last decade, a report says. Overall, diabetes increased 33 per cent from 1990 to 1998, U.S. health officials say.
Diabetes mellitus or diabetes is a commonly found health disorder due to rise in blood sugar level. This chronic disease may induce several problems like blurry vision, frequent urination, thirst and fatigue. At present, diabetes is incurable and can be controlled only by leading a healthy lifestyle. Avoiding alcohol consumption, following a healthy balanced diabetic diet and regular doing of exercises are some of the measures by which you can control diabetes. Today, lots of herbal supplements are easily available in the market to aid diabetes. Let's see the details of some of the herbal supplements commonly used for the treatment of diabetes.
It is normal for diabetics to do everything to reduce the symptoms of diabetes and of course to find ways to completely cure them of their disease. If you're a diabetic and you want natural control over your illness, try using herbs for diabetes. Controlling your diabetes can be done not only with synthetic or artificial treatments or drugs. You can eradicate the symptoms of diabetes naturally. Relying more on a diabetes natural remedy brings about no side effects which is why it is a good idea for you to learn about herbs for diabetes and use them to be a 'healthier diabetic'.
Diabetes affects about 24 million Americans or about 8 per cent of the population. It is a disease that is characterized by high levels of blood sugar caused by malfunctioning insulin production. An insulin resistant individual becomes diabetic when the pancreas can no longer put out sufficient insulin to lower the blood sugar and the organ becomes exhausted. The pancreas is controlled by hormonal feedback mechanisms. Acute and chronic infections create hormonal chaos in the body. Periodontal disease is the most widespread infectious disease on the planet, consequently provokes a great deal of chaos.
Corticosteroids are a class of drugs that are closely related to cortisol, a steroid hormone produced in the adrenal cortex. This medication is used to treat inflammatory diseases, such as rheumatoid arthritis, juvenile arthritis, poison ivy, asthma, chronic obstructive pulmonary disease (COPD), allergic rashes, Crohn's Disease, lupus, polymyositis, scleroderma and vasculitis.
