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Stop the Snore

Expert Author: Karl Ross | Submitted: 2008-01-17 | Word Count: 439 words | Views: 110 view(s)
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Karl Ross
I am always amused by the never ending argument between the snoring people and their beloved ones whom are forced to listen to the orchestra every night. Well, at least I was until I have found out that the joke is on me.

One morning I was blamed for snoring, my first reply was: I never snore, you must be wrong. Soon I was proven wrong, heard myself recorded on tape, and it was unbearable. Believe me, my wife was very close to divorce me for that. Since I love her very much I had to find a cure for snoring real fast, and so I did.

Before I could find a solution I had to figure out why I was snoring in the first place. I have found that I am not alone. About 44% of men and 28% of women age 30 to 60 suffer from this phenomenon.

Snoring usually takes place when the upper parts of our breathing path, at the palate, weaken. As a result when we breathe the air passing through these parts causes sides vibration, these vibrations are snoring. In drastic situations it could lead to breathing-pauses which degrade our blood oxygen level. This might lead to increased blood pressure, heart bit pace disorder and even a stroke.

That information alone has convinced me that this is truly my problem and not my wife's, and the sooner I find a solution the better. I have found a few nice ways each comes from a different perception.

The first things I have found were conventional: from a dental device which moves the jaw forward to open the airway through laser surgery and finally some throat spray. I did not like these solutions so I kept looking and found some unusual tactics, one is really worth mentioning: a signing instructor has developed series of exercises, same as professional singers do, to strength the weaken parts of our throat. This seams very nice and healthy but I hate signing so I had to find something that suited me.

Finally I have found a cure that ended my, and especially my wife's, misery. It was perfectly for me, I could do it every day and it did solve my snoring problem. I have found that aerobic activity for at least 30 minutes a day completed cured me. It could be basketball, walking, football, just pick your most enjoyable plan and stick to it. Today I enjoy a very good night sleep and my wife loves me twice as much.

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Expert Author: Rene Moller | Submitted: 2008-06-25 | Word Count: 594 | Views: 51
Sleep Apnea is pause of breath during sleep. One or more breath is lost in this cessation, and it occurs through out the sleep. The reason is decreased level of oxygen in blood and can be caused due to obstruction in passage of air, due to a tonsil or the size of the tongue, the jaw structure, or even due to the relaxing of muscles in the path of air. The block obstructing passage of air could be in the nasal cavity as well. The sleeper is generally unaware of this obstruction of sleep, and the bed partner is the one who notices it first. The individual has trouble breathing, and will feel sleepy and tired during daytime.
Expert Author: Peter Hutch | Submitted: 2008-06-14 | Word Count: 486 | Views: 51
Snoring can be a lot more than an irritant to bed partners and other listeners. It’s often a symptom of progressive sleep apnea syndrome, a disorder that not only stymies the snorer’s slumber but also can have serious effects on blood pressure, risk of cardiovascular disease, stroke and even mortality. Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant.
Expert Author: Nikki Rammer | Submitted: 2008-05-17 | Word Count: 390 | Views: 52
According to new research, snoring can increase your risk of developing heart disease. The findings - published in Journal Sleep, a specialist medical journal - demonstrated a significant link between loud snoring and heart disease and strokes.
Expert Author: Tarun Gupta | Submitted: 2008-03-28 | Word Count: 433 | Views: 30
Sleep Apnea Syndrome refers to transient cessation of respiration during sleep. The most common kind of sleep apnea is called Obstructive Sleep Apnea Syndrome (OSA) which is defined as the cessation of airflow during sleep preventing air from entering the lungs caused by an obstruction.
Expert Author: Tarun Gupta | Submitted: 2008-03-28 | Word Count: 448 | Views: 28
Sleep Apnea Syndrome refers to transient cessation of respiration during sleep. There is a sleep test, called polysomnography that is usually done to diagnose sleep apnea. Polysomnography is a study of sleep cycles and behavior, usually done all night long in a sleep center, which involves observing a person at sleep while continuously charting brain waves, muscle activity, breathing, eye movements, and heart rhythms.
Expert Author: Wangeci Kinyanjui | Submitted: 2008-03-27 | Word Count: 567 | Views: 25
Recently, a new form of treatment for snoring has been introduced. This involves the implantation of three non-absorbable, nonreactive implants into the palate. This procedure is done under topical/local anesthetic in the physician's office. These implants serve to stiffen and dampen the vibration of the palate and thus relieve snoring. Patients are able to return to work within a day or two.
Expert Author: Wangeci Kinyanjui | Submitted: 2008-03-27 | Word Count: 517 | Views: 21
If you are perturbed enough to write a letter to an advice column about your problem, your roommate's death would probably be a welcome solution. If he turns up missing, we'll know who to question first.If he won't sleep on his side on his own, you can always "help" him. After you do this a few times, he'll probably get the picture.

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