Article Sphere Logo
 
Main Article Categories

 Alternative Medicine
 Arts And Entertainment
 Automotives
 Beauty
 Business
 Communications
 Computer And Technology
 Disease And Illness
 Finance
 Food And Beverage
 Health And Fitness
 Home And Family
 Home Based Business
 Insurance
 Internet And E-Business
 Legal
 News And Society
 Pets And Animals
 Product Reviews
 Real Estate
 Recreation And Sports
 Reference And Education
 Self Improvement
 Shopping
 Travel And Leisure
 Women Health And Fitness
 Women Interests And Issues
 Work At Home
 Writing And Speaking
 All 511 Categories
 
"Health And Fitness" Article
 Article Directory Home Health And Fitness

Taking Care Of Inner Health

By Expert Author: David McCarthy
View Summary | Submitted: 2006-01-19 | Word Count: 482 words | Views: 69 view(s)
David McCarthy
Taking Care of Inner Health 1.

Inner health is a very important subject because 95% of life threatening diseases starts inside our bodies where we can't see what is happening. By ignoring symptoms we often allow the problem to increase until treatment becomes difficult or, in the worst cases, impossible. It is also true that one hour of prevention is far better than one year of treatment. In this article we will look at the main source of "body fuel" - the food that we eat and, more importantly, how we eat it. But before going into that subject there are other things we should not be doing:

1. No smoking.
2. No drinking alcohol to excess.
3. No taking of unprescribed drugs.

This article is written on the assumption that you abide by the three rules above.

What we eat is the starting point. There is no point in eating foods that are saturated in fat as your basic diet and complaining that you are overweight and/or feel unwell. Of course you do because this is self-inflicted by inadequate diet. A good diet requires daily intake of the five major food groups that we have covered extensively in previous articles.

Small meals taken regularly (even six meals each day) are better for you than long periods without food followed by a heavy meal.

Large, rich, meals late at night should be avoided, especially for older people. A cooked meal at midday is digested better than a late night meal.

You should drink at least one and a half quarts (1.5 liters) of fluid each day; much more if the weather is hot. If you become ill you should double your fluid intake. Water is best.

Improving your diet is not as difficult as most people claim. In most instances it is simply a case of adjusting the balance of what we eat. Here are a few tips:

Eat more fiber in the form of fruit, vegetables and whole grain bread. In addition add two tablespoons of coarse bran to your breakfast cereal. This provides bulk, or roughage, that your digestive system depends upon to function properly.

Cut down on fat, normally taken in fast foods and fries etc. Eat more lean meat, fish. Grill rather than fry foods where possible.

Eat less sugar (This means no soda's because the average can of soda contains an equivalent of 20+ Tablespoons of sugar equivalent) Do not drink beer with meals because beer stops your body from breaking down fats. Water is the best drink followed by low calorie drinks and unsweetened fruit juices.

Walk for at least half an hour each day. Park your car at the furthest parking space from the supermarket; the exercise will increase your lifespan. If possible use stairs rather than escalators. All of these small things, together with your balanced diet, will increase your health and lifespan.

This article is copyright (c) David McCarthy and may be reproduced in its entirety without addition.
About the Author/Author Bio

David McCarthy is a prolific writer of articles about health and wellness through the foods that we eat. His entire works can be found at http://www.recipesmania.com/articles.html You will also find a vast array of recipes for all types of food from weight watchers to banqueting. The site is free.

Article Source: http://www.articlesphere.com/Article/Taking-Care-Of-Inner-Health/7243

This Article has been viewed 69 times.

Comments on this Article


More "Health And Fitness" Related Articles

 

Listed below are more articles related to the above article from the "Health And Fitness" article category.

People interested in the above article "Taking Care Of Inner Health" are also interested in the related articles listed below:

It helps the body's immune system, keeps you healthier, cures depression, reduces stress, induces sleep, is invigorating, has no unpleasant side effects, is all natural and is 100 per cent wholesome. A hug is form of physical intimacy - the closing of the arms around another person. The hug is probably the most common human sign of love and affection. A hug is a simple action that conveys different messages for different people and circumstances but generally a hug expresses positive feelings.
With the holidays creeping up on us we have to keep in mind the people that are less fortunate than ourselves and to give back to our community. The American Health Care Academy which offers online CPR certification at www.cpraedcourse.com did just that. They contact their local food back and volunteered their time to put together boxes of canned goods to be distributed to families in need of food.
You may already be aware of the benefits of Glutathione, and you are looking to buy some so that you can see the results for yourself. Before we go into the actual buying process, let's do a brief recap on the benefits of Glutathione. That will help explain why Glutathione is gaining popularity in recent times.
Staying healthy is important at any age. As you become older, keeping fit becomes more and more difficult. Make sure you're leading a healthy lifestyle as a senior - or at any age. Check out our 5 easy fitness tips that will whip any senior into shape.
When choosing an independent caregiver, use your best judgment. References from friends, neighbors, and relatives also help. The list of duties they provide is not restricted and can be mutually decided. Further, the costs are typically lower. On the downside, it may take extra work to find the providers, though. Further, there may also be no guarantee of their nursing credentials or home healthcare training.
Your body needs tender loving care just like any other fine-tuned machine. Abuse it and it will not perform as perfectly as you would like. In fact it could even breakdown completely if you don’t take care of it properly. However if you do treat it well, it will perform at top speed and could help wipe out all illnesses and diseases you could be confronted with...
According to the US Department of Health and Human Services, in 2008, the average cost of hiring a home health care provider in United States is $29 an hour. The cost may vary depending upon where you live, however. Those in Los Angeles, may have to pay $29/hour for a home health aide, but those in San Jose, may need to pay $50/hour for the same in home care.
Article Directory Home Health And Fitness

Can't find what you're looking for? Try Google Search!
(Search in 26 languages: English, Spanish, French, Japanese, Arabic, Italian, German,
Chinese Simplified, Chinese Traditional, Dutch, Korean, Portuguese, Russian, Greek, Serbian
Slovak, Hebrew, Swedish, Romanian, Polish, Norwegian, Finnish, Danish, Czech, Croatian, Bulgarian)
 
 
Copyright © 2005 - by Larry Lim, Singapore - Article Search Engine Directory at ArticleSphere.com™
All Rights Reserved Worldwide. All Trademarks and Servicemarks are the property of the respective owners.
Template Design by Internet Marketing Singapore | Internet Marketing | Singapore Classified
Español Français Bulgarian 汉语 漢語 Croatian Czech Danish Dutch Finnish Deutsch Ελληνικά Italiano 日本語 한국어 Norwegian Polish PortRomanian Русско Serbian Slovak Swedish [أربيك] Hebrew