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It may seem difficult to comprehend but Individuals diagnosed with eating disorders are suffering from very severe mental illnesses. Often, the seriousness of these disorders is overlooked and the blame is put on the individual for not being able to understand what it means to live a healthy lifestyle. Eating disorders, like other illnesses such as PTSD, OCD or Alzheimer’s, should be taken very seriously and all actions should be taken to help nurture the patient back to health.
Emotional eating is a worldwide phenomenon and a dangerous one at that. People who have trouble dealing with their emotions tend to stuff themselves with comfort food even when they are clearly not physically hungry, and apart from the obvious weight gain, sublimation of feelings can be explosive.
We’ve been fed a lot of research in recent years showing that we eat for all sorts of bad reasons – from boredom, depression and loneliness to anything we consider a celebration. The only good reason to eat, is feeling hungry. However, nutrition experts are acknowledging that emotional eating isn’t all that bad. To crave comforting foods when we have negative feelings can help us cope.
Binge eating is a major reason why so many people fail to lose weight. The problem is, the diets we follow to lose weight, actually encourage us to binge eat even more. In this article, I'll show you how I managed to overcome my lifelong binge eating problem.
It’s very normal to compare ourselves. It’s just part of human nature. However, it is so detrimental to our own happiness, not to mention when we are trying to end binge eating disorder.
Eating disorders involve extreme disturbances in eating behaviors—following rigid diets, gorging on food in secret, throwing up after meals, obsessively counting calories. But eating disorders are more complicated than just unhealthy dietary habits. At their core, eating disorders involve distorted, self-critical attitudes about weight, food, and body image. It's these negative thoughts and feelings that fuel the damaging behaviors.
Eating disorders not otherwise specified include behaviors such as chronic dieting, purging and binge-eating, which do not meet the full criteria for a specific eating disorder; they are two to five times as common as the clinical eating disorders.
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