The 'Negative Calories' Diet | A Weight Loss Article

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The 'Negative Calories' Diet By Expert Author: Rebecca Marli
View Summary \| Submitted: 2008-03-09 \| Word Count: 191 words \| Views: 40 view(s)

The “negative calories” diet seems to be helpful when the regular diet can no longer be followed. No food has zero calories, however this diet is supposed to help the organism produce more enzymes than necessary to separate the calories in the food.

For example, when it comes to eating an apple which contains about fifty calories, the number of calories burned in excess is approximately twenty-five. This number is different from one person to another.

Some of the foods allowed during this diet include:

Animal proteins: any kind of lean meat, hard-boiled eggs, non-fat milk, yogurt, cottage cheese, soft cow cheese.

Vegetable proteins: green vegetables (broccoli, cucumber, cauliflower, green bean, turnip cabbage, radishes, spinach, asparagus, celery, garlic or cabbage), red beetroot, tomatoes, carrots, onion. Fresh fruit are always good: pineapple, strawberry, grapefruit, lemon, mango, apple, peach, orange, raspberry, papaya, and kiwi. Avoid nuts, hazelnuts, or chestnuts.

Glucides: only from vegetables, fruits and salad.

Fats: vegetable oils, margarine.

Salt: five grams per day.

White fish, boiled/roast chicken, pumpkin seeds, or tea are also allowed.

Canned, acidified drinks, sweets (including chewing gum), coffee, cigarettes, alcohol, bread, sugar, fries, and honey should be avoided.

(c) Project Weight Loss 2008. All rights reserved.

About the Author/Author Bio

For free weight loss tools and diets, visit Project Weight Loss, a growing weight loss community featuring BMI calculator, calorie counter, carbs counter, diet planner , workout planner, and many other weight loss tools. Visit Project Weight Loss and start losing weight today!

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Article Tags: health and fitness, bmi calculator, calorie counter, carbs counter, calorie calculator, diet planner, menu planner, workout planner, weight loss, weight loss tools, nutri

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