For many men, the last place they lose fat is in their chest area. Even if you have lost a lot of weight, you may still be suffering from man boobs. They have got to go! If you are willing to make the commitment, I will show you the three best ways to lose your man boobs once and for all.
Most people don't realize that it is actually very common for men who carry extra body fat to store it in their pectoral area. Also, it is common for those who have lost a lot of body fat to still end up with man boobs.
Most people will tell you to use spot reduction to get rid of them. However, if you tried it you have came to the conclusion that I have-- spot reduction will not work.
Instead, you need a whole upper body workout, not just a chest workout. The first way to lose your man boobs is simple -- push-ups and bench presses. If you do not have access to a gym, start with push-ups at home. Most people find that they haven't done push-ups in a long time, and when they start it is incredibly hard.
Don't try to set the world on fire -- start simply, with 10 push-ups every other day. Then, build up slowly. If you have to start on your knees at first, do so. The idea is to get in the habit of working out the upper body.
The second best way is to jog for 30 minutes five times a week. You do not even have to jog continuously. Some people jog for 10 minutes, walk for 10, and jog the remaining 10. It doesn't matter, as long as you make it a habit of getting outside and exercising for 30 minutes straight, whether you are jogging or walking.
Again, you want to habitualize yourself with cardiovascular workouts. Then, you will find you are getting in better shape. As you shape improves, you can run more.
The reason why running is one of the best ways to lose your man boobs is because it boosts your metabolism, and causes you to burn more fat when you are resting. The more overall fat you burn, the more you will burn in your man boobs.
The third best way is simple -- find a mentor. If you do not know someone in person, then follow a guide on the Internet. This will shortcut the process greatly.
Artice Source: http://www.articlesphere.com
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