Green tea, which is considered to be one of the most popular herbal supplements in the world today, has only been until recently discovered by the world to have a lot of many nutritional benefits. It has actually been enjoyed by the Chinese and Japanese cultures, as well as other cultures in Asia, for thousands of years already, specifically for its medicinal purposes. Based on studies, people should brew the leaves in their natural and original form instead of using tea bags in order to garner the best quality health benefits from it.
Basically, tea that are made from leaves are good for you since it is mainly made up of safe elements, such as water, phytochemicals, and caffeine. Green tea, however, only contains a quarter of the amount of caffeine found in coffee, and about half of the amount of caffeine in black tea. This is because green tea leaves are not fermented, unlike black tea, which is why black tea contains more caffeine. This means that people can enjoy drinking green tea at just about any time of the day since they are drinking less amount of caffeine per cup.
Green tea has a lot of different advantages, most of which are health-related. Researchers have found that consumption of green tea can help in the prevention of certain diseases and ailments, as well as benefit the body's overall well-being. One of the reason for green tea being beneficial is due to the fact that it is rich in healthy antioxidants such as flavonoids, which is a compound found in plants, and catechin polyphenols. Catechins, which are 25 to 100 times more potent than vitamins C and E, are very beneficial for the heart and circulatory health, as well as the body's natural resistance to certain diseases, such as cancer of the bladder, breast, colon, esophagus, lung, pancreas, prostate, skin and stomach.
As described earlier, green tea can help reduce the risk of heart diseases since the antioxidants in it helps stop the oxidation process of LDL (bad) cholesterol, and at the same time increase the HDL (good) cholesterol in the body, as well as enhance the function of the artery. This is probably the reason why most green tea drinkers have a lesser chance of death following a heart attack as compared to those who doesn't.
Other benefits of drinking green tea is that it helps lower blood pressure, even for those who have a high intake of sodium, which is a risk factor for high blood pressure. It also helps lower the risk of developing cancers, such as stomach and esophageal cancer. It also reduce the risk of arthritis by decreasing the movement of blood cell that causes the inflammation when exposed to green tea antioxidants. Drinking green tea also helps trigger the immune system to ward off the chemicals in cigarette smoke and effects of alcohol. Weight management can also benefit from drinking green tea, as well as the prevention of tooth decay.
There are a whole lot of other health benefits that can be enjoyed by simply drinking a few glasses of green tea everyday.
Vanessa Arellano Doctor
primeherbal.com
Listed below are more articles related to the above article from the "Tea" article category.
People interested in the above article "The Advantages Of Drinking Green Tea" are also interested in the related articles listed below:
For literally thousands of years, humans have extolled the nutritional and health benefits of tea. The tea plant Camellia Sinensis is the source of all teas in the world. These include green, oolong, white, and black tea as well as the Chinese Tea known as Pu-erh Tea, which is prepared by fermentation of tea leaves. Both formal scientific studies and anecdotal evidence suggest that tea really can work wonders for the body.
You may want to consider purchasing fair trade tea. Fair trade tea is sustainably grown and harvested, with the workers receiving fair wages for the services they provide. It is then sold, many times directly from the farmers and producers, so that the workers get to keep a greater portion of the money. This is one great way that developed countries, such as the United States, can use their purchasing power to enable farmers in undeveloped countries to create sustainable, living wage jobs. You will find several organic herbal teas that are fair trade.
Fair trade products, including fair trade tea, are produced in such a way to help eliminate poverty in developing countries where products are produced. This happens by developed countries where the products are sold paying a fair price for the product while encouraging sustainable farming practices in the production countries. The people who produce the product are given better access to buyers of the product, and by cutting out middlemen the producer is able to keep more of the profit.
Oolong tea has a long and rich history that includes being one of the plants that were grown and prized by ancient Chinese emperors and today is prized for its many known health benefits around the world. The history of the plant that is botanically known as Camellia sinensis has been used throughout history for good health, healing and averting illness. These tea leaves generally originate from the Fuijan Province of China or the mountains of Taiwan and can also be referred to as Wu-Long tea.
The laws that determine which bulk teas can be sold as organic teas vary from one country to the next. In the U.S., organic loose teas and other products are certified at the state level by local agencies approved by the USDA. Those seeking as hot beverage to get them started in the morning will be glad to know that many black organic teas such as jasmine, oolong, asman and pekoe and pekoe pack as much of a “wallop” as many varieties of coffee – at a lower cost and with substantially less caffeine.
Chinese Tea is A Way of Life; Handpicked Yield High Quality Tea; Chinese and Japanease Diet Green Tea and Longevity.
Tea is the most inseparable part of Indian diet. This article talks about the origin, history and growth of tea in the world, which special reference to India.
![[أربيك]](http://www.articlesphere.com/websitetranslator/images/flag_ar.gif){kind=small}
