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Have you been experiencing strange night sweats and periods of uncomfortable heat throughout the day? Been wondering what these miserable experiences were, yet unable to pinpoint a possible condition? Have you ever taken into consideration the fact that you may be experiencing early menopause symptoms, and that your body is merely trying to tell you that it is preparing for the next phase of your life?
MENOPAUSAL WEIGHT GAIN is difficult to avoid, but can it be controlled? Menopause and Perimenopause are periods of time when women often experience weight gain. During this time women tend to exercise more and eat less, but still find themselves gaining weight. Not to mention being more stressed and fatigued, experiencing mood swings and just not feeling their best in general.
Menopause and mood swings go hand-in-hand for around 45 per cent of woman, many of whom consider the emotional rollercoaster ride to be one of the most annoying symptoms of menopause. Whether you've been feeling depressed or anxious or you're sad one minute and happy the next, understand that there is a reason for your unpredictable moods and there are ways to get back to your old self.
Are you going through or anticipate going through menopause soon? As you enter the early stages of menopause, maintaining weight becomes more and more difficult, and losing weight becomes almost impossible. This is because of the fluctuation in your hormones.
Menopause is the end of menstruation. The word comes from the Greek mens, meaning monthly, and pausis, meaning cessation. Menopause is part of a woman's natural aging process when her ovaries produce lower levels of the hormones estrogen and progesterone and when she is no longer able to become pregnant.
Menopause occurs in three major stages. The whole process of menopause can take 15 years or longer, depending on your age and family history. The first stage of menopause is known as perimenopause. The first signs of menopause are irregular periods and spotting due to fluctuating hormone levels in your body. Although it is still possible to get pregnant during perimenopause as eggs may be released from your ovaries, ovulation will probably be sporadic. Perimenopause can last anywhere from 2 to 5 years, but some women can remain in this stage of menopause for up to 15 years.
Ovaries begin to decline in hormone production during the mid-30s and typically continue to decline to around the age of 47; this phase is called perimenopause.
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