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Expert Author: Michelle Beaudry | Submitted: 2008-07-10 | Word Count: 708 | Views: 8 Your weight problem is not an accident. All of your diet and exercise attempts fail as soon as you stop working them precisely because neither diet nor exercise programs address the underlying cause, and that cause is based in how you feel about yourself. Either you want to punish yourself or protect yourself, so let us look at each.
Expert Author: Archie Basil | Submitted: 2008-07-08 | Word Count: 644 | Views: 14 If you’re looking to lose weight, getting your fitness levels up and gaining lean muscle mass, then before starting your exercise program you need to know what the four key training principles of success are. Without them you will find it almost impossible to reap the rewards of great results. Let’s start with the most important principle of any training program.
Expert Author: Sherlyn Ling | Submitted: 2008-07-06 | Word Count: 790 | Views: 20 Why the original master cleanser recipe should not be used a detox and weight loss diet and why the new lemon cleanse diet can make weight loss an easy affair for you. I was desperate and I stumbled upon the master cleanser recipe by chance. After given birth to my baby, I gained a hefty 10 pounds. I reckoned I want to be back to my slim self.
Expert Author: Dr. Jenny Hobson | Submitted: 2008-07-04 | Word Count: 356 | Views: 24 Most people who are trying to lose weight have an ideal weight in their minds, a goal that they would like to reach within a certain time frame. There is nothing wrong with goals, in fact they are one of the keys to successfully losing weight as the progress is measurable and you're not just going down an alley with no end.
Human body is more than simple physics and chemistry. At a more subtle level your mind regulates body’s chemistry (metabolism) and physics (energy balance). It is more complicated than calories in, calories out scenario. Sure, it is important for weight loss to eat less (calories) and burn more (calories) by exercising.
Expert Author: Rachel Lukasavige | Submitted: 2008-06-30 | Word Count: 335 | Views: 32 The people we are closest to, and spend the most time with, influence who we are; that should come as no surprise. But your friends may have much more of an impact on your health than you realized. If you struggle to lose weight, or want to gain insight into your health, start by taking a look at your closest friends.
Expert Author: S Wilson | Submitted: 2008-06-30 | Word Count: 518 | Views: 28 It's hard to imagine being in a conversation with someone for any amount of time where the subject of weight loss does not come up. For the most part, many people seem to constantly complain about the extra weight they are carrying around with them. Most of the time this is not their fault, TV and magazines help to play a role in how we see ourselves in the mirror everyday. Learn more now...
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