The Most Effective Natural Remedy for Flu

 By: Sky Joe
Also known as influenza, flu is a viral infection that is quite common during the winter season. The most common symptoms include a feeling of being utterly miserable; there is fever, coughs, muscle aches, fatigue, and a general feeling of illness. There may also be a sore throat, nasal discharge, headaches, and loss of appetite. The worst symptoms usually subside after a few days, but there is a lingering feeling of tiredness for a week or so. Take caution that flu is contagious. Respiratory secretions that become airborne during coughing and sneezing transmit the infection. Thus, close contact with a person with influenza who is coughing or sneezing is likely to result in infection. If one person in a household has flu, the rest of the family may contract the condition and it spreads rapidly through offices, classrooms, and work sites. Symptoms usually develop 24 to 48 hours after exposure to the virus and the patient is contagious for three to four days after the onset of symptoms.

Basic treatment calls for these basics: maintain a well-balanced diet with plenty of fluids. Be sure to get lots of bed rest and avoid cigarette smoking. Avoid crowds since the virus spreads speedily, keep away from crowded areas and keep your distance from those you see sneezing or coughing even if it means changing your seat on the commuter bus or train or getting off the elevator on the wrong floor.

If you are looking for a relief and also want to wash out the wastes that are gathering in your throat, use a salt-water gargle. Properly mixed salt water is soothing. Gargle with a half-teaspoon of salt mixed in a quart of lukewarm water. It bathes your mouth; helps wash away some bacteria, infected material, and pus, which cause discomfort. Ass a bit of baking soda to the solution to help break up thick mucus, to oxygenate your mouth and make it less friendly to bacteria.

To ease discomfort of a cough, sore throat, dry nasal passages, or chest congestion with a humidifier or vaporizer in your room. To recover faster, it is important to keep your sickroom or living/working space with a good supply of fresh air at all times. Keep out of drafts and chills, though. Protect yourself with warm, close-fitting garments.

Last but not least, you will need lots of liquid to overcome the dehydration caused by a fever. Try think soups, fruits and vegetable juices, which are rich in nutrients. Dilute fruit juice equally with water to provide a small amount of glucose needed to give you energy. However, do be careful to avoid too much sugar as it can cause diarrhea during the illness. Allow the juices to go flat before drinking because the bubbles can create stomach gas and more nausea. When your appetite returns, try dry toast, bananas, boiled brown rice, cooked whole-grain cereal, baked potatoes, applesauce, nonfat plain yogurt to which you can add pureed fruit.

For more information on the possibility of natural remedies on headache, warts, menopause, varicose veins, obesity or bad breath and many more, please visit the following website:
Artice Source:

Related Articles in Influenza Flu

People interested in the above article are also interested in the related articles listed below:

According to US Centers for Disease Control and Prevention (CDC), nearly 35 to 50 million people fall prey to influenza during the flu season (November to March), every year. Viral in nature, influenza is a respiratory disease that is highly contagious. In the year 1918, nearly 100 million people died in the influenza pandemic that spread across the world, including remote regions in the arctic and the pacific islands. It was the worst natural disaster the world ever saw.
A common cold is related with the condition of inflammation of the upper respiratory tract which is caused by the infection with common cold viruses. It is also known as acute coryza. In comparison to other disease the occurrence of common cold is frequent. Any person may suffer from the problem of common cold several times in a year. It generally lasts from 3-10 days. The first three days for the patients are very miserable.
While you hardly notice someone sneezing, the virus can transfer to you until you realize you already have colds. The common cold is actually most contagious since they easily spread from one individual to another. It is called this way because it is most recurring and common of all diseases.

More in Influenza Flu

Excellent, Larry. Thank you for taking the new article directory technology and making it work to the max. I encourage everyone to keep contributing and contributing regularly. I can attest to the fact that this site is already a strong directory in a field of many. Kudos to Larry!

Matthew C. Keegan
The Article Writer


I find it a delight to use both as an author and a publisher. It is full of nice little surprises that make the whole process of writing, reading and publishing articles a complete delight. This is one that comes out tops and beats the rest hands down.

Eric Garner
Managing Director


I did a Google search and came across your site. It was exactly what I was looking for and was elated to find such a broad range of articles. As I am launching a free magazine in a small town in Florida, I wanted to be as resourceful as possible while still being able to provide some content that is interesting and well written. Your site has all the variables in the mix. Excellent Site hitting all the notes in the scale sort of speak.

Mo Montana
Florida, USA

Article Topics

Copyright © 2005 - by Larry Lim, Singapore - Article Search Engine Directory at™
All Rights Reserved Worldwide. All Trademarks and Servicemarks are the property of the respective owners.
ArabicBulgarianCatalanChinese (Simplified)Chinese (Traditional)CzechDanishDutchEnglishEstonianFinnishFrenchGermanGreekHaitian CreoleHebrewHindiHungarianIndonesianItalianJapaneseKoreanLatvianLithuanianNorwegianPersianPolishPortugueseRomanianRussianSlovakSlovenianSpanishSwedishThaiTurkishUkranianVietnamese