Turning To Nature For Allergy Relief Using Natural Antihistamines

 By: Farah Wahida
To stop the activity of histamines in body cells all that is needed is antihistamines. Histamines are produced naturally in some body cells but antihistamines will enter the body through the mouth. The activity of antihistamines in the body will result to allergy relief. Some plants that grow in the home environment have high concentration of antihistamines. Herbal pills, mineral supplements, omega 3 supplements and pharmaceutical drugs also have high concentration of antihistamines. Pharmaceutical drugs have high concentration of antihistamines but they can have negative effects on the body.

In traditional China, onions were used to counteract histamines in the body therefore preventing allergies. Scientific research has found that onion extracts have a lot of health benefits. Scientific research has also revealed that herb butterbur is very effective when it comes to combating agents that cause irritating allergies. Herb butterbur has useful nutrients that will nourish the body.

Extracts of plants like herb butter bur are nowadays used to make herbal pills. Herbal pills can be made easily from home if one has a capsule machine. In case one does not have a capsule machine one will be forced to purchase herbal pills from local pharmacies or from online pharmacies. Research will reveal the best online and local pharmacies.

Supplements formulated with fatty acids are also good anti-allergies products. Laboratory tests have shown that fatty acids are effective when it comes to preventing histamine receptor cells from producing histamine. Fatty acids will also aid in digestion. Fish oil supplements have high amounts of fatty acids. Fish oil contains omega 3 acids which are antihistamines.

Supplements with high concentrations of minerals like zinc are normally loaded with antihistamines. Apart from being loaded with antihistamines, a good percentage of a zinc supplement is made up of useful antioxidants. Antioxidants will make the immune system to be strong. Antioxidants will also neutralize free radicals in the body. When free radicals are neutralized, aging will be slowed.

To know more about herbal pills, herbal supplements and natural plants that will be effective in dealing with allergies one should list down all his/her allergic symptoms. Allergic symptoms are things like runny nose, watery eyes, breathing problems and headaches. These symptoms occur when the immune system of a person with a very sensitive immune system reacts to things like mold, pollen and dust. Once one has listed down his allergic symptoms one should use search engines to find the different natural products that will deal with his problem. When a search item is entered in a search engine box, thousands of results will be produced. The results having high search engine rankings should be opted for.

Living in an allergen free environment will make one not to suffer from the bad effects of allergens. To have an allergen free environment, an environment should be purified using an air purifier. Most allergens will be removed by a functional air purifier.

Zinc supplements, onion extracts, herb butterbur extracts and omega 3 supplements can all be used for allergy relief. Mineral supplements and herbal extracts are loaded with antihistamines. Antihistamines will stop the activity of histamines in body cells.
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