Carpal tunnel syndrome causes due to the repetitive motion of hands. If you are working in an office for 8 or 9 hours in front of computer and punching and turning keys, there are chances to fell victim of carpal tunnel syndrome. Carpal tunnel syndrome affects the hand movements and sensations.
The main cause of carpal tunnel syndrome is mechanical stress on the palm and the repetitive motion of the hands. However, there are many other causes or medical conditions related to the carpal tunnel syndrome. Some of them are gout, diabetes, hypothyroidism, arthritis, overweight (obesity), and sometimes even pregnancy. If we deeply study the wrist, we find carpal tunnel crowded with the median nerve, blood vessels and tendons (flex our finger pass). The above given medical conditions and the repetitive hands movement cause these tendons to swell. The blood flow decreases and eventually the median nerves compresses. Due to this you may lost your sense of touch (numbness), tingling and pain. If you see any symptom of carpal tunnel syndrome, you need immediate treatment. A little careless attitude can cause severe damage to nerves. Remember prevention is always better than treatment. Follow these tips to prevent this syndrome.
Correct Typing Techniques
Many times people don't know about the skills and techniques to use the keyboard correctly. That will cause carpal tunnel syndrome due to extra pressure on the wrist and hand. It is convenient to use wrist-rest to support your wrists while using keyboard. Also you can use a mouse paw to level your hand position with mouse. This will help to relieve strain.
Grip Things Rightly
The right grip is to hold things with entire hand instead of holding things with thumb, index or middle finger. They put extra stress on joints. Try to make use of your whole hand instead of few fingers or thumb.
Give Rest to Your Hands
It is important to give your hands rest for sometime in between long working hours, especially if you are doing repetitive work or using jackhammer (vibrating tools) etc.
If you have gained some extra weight, that might cause the nerves to compress in the wrist. So try to lose weight and live a healthy life.
Proper Sleeping Position
Pains and illness usually get immense at night times. Same is the case with carpal tunnel syndrome. When you lay down the fluid accumulates in the wrist. Avoid sleeping with your pressed under your body or push it under the pillow.
Keep Yourself Fit
Make exercise a habit. It will keep you fit and healthy. Exercise improves the circulation system.
Always be cautious about your health. There is nothing without health. Stay attentive to the early symptoms. Don't ignore them. Consult your doctor if necessary.
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Have you been experiencing a sharp pain on your wrist every time you move? If it is also accompanied by numbness, then you may be suffering from carpal tunnel syndrome. Carpal tunnel syndrome or CTS is a medical condition where the median nerve present at the wrist is compressed and finally leads to paresthesias, numbness and muscle weakness in the area. It causes the patient much trauma and even leads them to wake up in the middle of the night. Carpal tunnel treatment is available and if you are experiencing anything of this sort, you must take attention immediately.
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