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Using Minerals and Vitamins to Improve the Absorption of Fatty Acids

By Expert Author: Tauqeer Hassan
Word Count: 489 words | Views: 440 view(s)
In past we have heard so many rumors and stigmas regarding fats that they are bad for health. But with the advancement in science, it is now obvious that essential fatty acids are extremely essential for many body functions. Fatty acids like Omega-3 and omega-6 are mainly important for our health. Fatty acids are extremely vital for brain development along with healthy nails, hairs and skin. Although pills and other supplements are available to fill the deficiency of essential fatty acids but foods can also be used to overcome the deficiency of essential fatty acids. Here in this article we will discuss some of the sources that are helpful in increasing the absorption of fatty acids in the body.

Vitamins and minerals have been used widely to enhance the absorption of these healthy fatty acids into the body. Magnesium, zinc, and vitamin B complex are used to maximize the body's ability to absorb the fatty acids. EFA supplements or vitamin tablets are often available to serve the purpose, but you can get them from food sources as well.

Magnesium

Magnesium is a vital metal along with calcium mainly found in teeth and bones of human body. Magnesium is an essential source of energy production, metabolism of EFA's and healthy nerve cell function. It is also known for the production of dopamine - a mood chemical.

Lack of magnesium causes weakness, palpitations, low level of blood sugar, and loss of hunger, muscle cramps, and tiredness.

Dietary sources: It is rich in dairy products, wholegrain, seafood nuts, eggs, vegetables, soybean, dark green leafy, bananas and chocolate.

Side effects: It does not have any side effects in general, but it is recommended to take it with calcium supplement.

Zinc

Zinc is essential for the immune system response, growth and healing of wounds. Like magnesium zinc is also vital for certain body functions. Zinc also supports the sex hormone function.

Deficiency of zinc causes weak hair, nails, loss of appetite and smell, loss of taste and certain skin conditions like psoriasis and eczema.

Dietary Sources: Zinc is rich in cheese, wholegrain, pulses, red meat, wheat germ, and eggs.

Side Effects: It should be taken in doses of up to 50 mg a day to avoid any adverse reactions.

Vitamin B complex

Vitamin B complex is a combination of B1, B2, B3, B5, B6 and B12 vitamins. For best results it is better to use the entire vitamin B group together. These vitamins are good for metabolism, energy production and enzyme function. These vitamins are also good for brain and nervous system. Vitamin b complex has a good effect on person's mood as well.

Dietary Sources: Vitamin B complex is found abundantly in green leafy vegetables, nuts, meat, eggs, wholegrain, and yeast extract.

Side Effects: High dose of B3 and B6 can cause nerve and liver damage.

If you take these minerals and vitamins in supplement form, make sure that you have read the dosage instructions properly. Always go for the best products, nothing is more precious than your health.
Tauqeer Hassan

Article Source: http://www.articlesphere.com/Article/Using-Minerals-and-Vitamins-to-Improve-the-Absorption-of-Fatty-Acids/239916

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