Using Plants And Supplements Containing Natural Antihistamines For Allergy Relief

 By: Farah Wahida
An antihistamine is an agent that invades histamine receptor cells in the body preventing these cells from releasing histamine. Histamine is the substance that causes allergic symptoms. Allergy relief will only be possible when the production of histamine is abated. An antihistamine can be found in plants, zinc supplements, herbal supplements, fish oil supplements or in over the counter drugs. It is not advisable to use over the counter antihistamine drugs as they usually have side effects. Natural plants and herbal supplements that have antihistamine should be used to relieve allergic symptoms as they don't have side effects.

The plant with the highest concentration of antihistamines is herb butterbur. Herb butterbur is a scrub like plant that can be found in the home environment. This scrub like plant has many uses apart from being used to stop histamine activity. This plant can be used in treating asthma and also in treating cramps. Onion extracts are loaded with valuable vitamins that will combat histamine activity.

Extracts of plants like herb butter bur are nowadays used to make herbal pills. Herbal pills can be made easily from home if one has a capsule machine. In case one does not have a capsule machine one will be forced to purchase herbal pills from local pharmacies or from online pharmacies. Research will reveal the best online and local pharmacies.

Supplements formulated with fatty acids are also good anti-allergies products. Laboratory tests have shown that fatty acids are effective when it comes to preventing histamine receptor cells from producing histamine. Fatty acids will also aid in digestion. Fish oil supplements have high amounts of fatty acids. Fish oil contains omega 3 acids which are antihistamines.

Zinc supplements are also very effective in removing allergic reactions. Supplements having zinc usually have very powerful antioxidants. Antioxidants will strengthen the immune system. A strong immune system will not react to things like pollen and dust.

To know more about herbal pills, herbal supplements and natural plants that will be effective in dealing with allergies one should list down all his/her allergic symptoms. Allergic symptoms are things like runny nose, watery eyes, breathing problems and headaches. These symptoms occur when the immune system of a person with a very sensitive immune system reacts to things like mold, pollen and dust. Once one has listed down his allergic symptoms one should use search engines to find the different natural products that will deal with his problem. When a search item is entered in a search engine box, thousands of results will be produced. The results having high search engine rankings should be opted for.

Living in an allergen free environment will make one not to suffer from the bad effects of allergens. To have an allergen free environment, an environment should be purified using an air purifier. Most allergens will be removed by a functional air purifier.

Plant extracts, fish oil supplements and supplements formulated with minerals are nowadays being used for allergy relief. Onion plant extracts and extracts of herb butterbur contain antihistamines. The continuous production of histamines in body cells will be abated by antihistamines.
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