Varicose veins is a painful condition characterized by prominent, swollen blood vessels on legs. Varicose veins can come with or without color differences. Prolonged cases of varicose veins can lead to conditions like skin ulcer.
Several factors can lead to the formation of varicose veins. Excessive pressure on legs, abdomen, etc can be the main reason. Obesity, old age, etc also can lead to this condition. Standing continuously for longer hours, tight clothing, etc can also lead to the condition.
Dietary Modifications Can Be Helpful
Having a balanced diet with all the essential nutrients and dietary fibers is helpful. Food prepared from wholegrain flours is an essential part. Also include variety of fruits that contain vitamin C (orange and other citrus fruits, Indian gooseberry, etc). Variety of vegetables of different colors - carrot, spinach, etc should also be included in your diet. Fruit items of different kinds - pineapple, banana, etc - are essential. Non-vegetarians or vegans must include lot of legumes in their diet. Others can take milk, egg, fish, etc on a daily basis.
Use onion, ginger, garlic etc as spices or condiments, especially while preparing meat. It is best to avoid pork and beef, while it is beneficial to include fish. Broiler chicken is really of no use and sows seeds of several other dreaded physical conditions. Ayurveda recommends a vegetarian lifestyle and asks you to avoid meat of all kinds. However, it is not just possible for many. Being a vegetarian is healthy. You can include moderate quantities of milk and egg in your diet.
Ayurvedic Treatments for Varicose Veins
Ayurveda recommends Brahmi as the herb of choice to treat varicose veins. It is observed use of brahmi (Bacopa) for four weeks can have positive effects on your body, controlling varicose veins.
Ayurveda Suggests Yoga for Varicose Veins Treatment
Practicing yoga can regularize blood circulation and can expel toxins from the body. Various yoga postures can promote blood circulation to the legs, which is helpful in preventing varicose veins from occurring. Though there isn't any single yoga posture aimed at curing varicose, there are a few postures that can be helpful. You can try pavana mukthasana (air relief), tadasana (palm tree pose), sarvangasana, etc. Practicing yoga can have several health benefits.
You can also try cardio exercises like walking, running, swimming, etc, if you have no chances of learning yoga from a master. These too are helpful in promoting blood circulation to legs.
Whatever you do, it is difficult to treat varicose vein, however it is easy to prevent it from happening. You can keep almost all types of diseases away by sticking to Ayurvedic dinacharya (daily lifestyle routine), which includes taking the right kind of food items, physical exercise including yoga, and having an active and fulfilling lifestyle.
Varicose vein is a painful condition. It can be addressed properly without resorting to surgery or invasive procedures. All you need to do is manage your lifestyle and diet. Both Ayurveda and Yoga can give you the guidelines to healthier living, which includes freedom from physical conditions including varicose vein.
Listed below are more articles related to the above article from the "Ayurveda" article category.
People interested in the above article "Varicose Veins: A Condition Better Managed with Ayurvedic Lifestyle" are also interested in the related articles listed below:
Did you know, Ayurveda, the science of life, recommends healthy living, healthy eating, counselling, meditation, yoga, massage, group therapy and natural remedies to help the body and mind find balance. Ayurveda can cure any type of disease/ailment without any side effects. More than cure ayurvedic medicine believes in prevention of diseases by eliminating the toxins in our body.
Whether you christen it Nirvana, the Tao, the Self, or the Kingdom of Heaven Within, it is true; please go in. If you are searching for the whole kit and caboodle - a package of belief, lifestyle and doctrine - every religion from Christianity to Buddhism has a contemplation component. It may not be your inclination to change your lifestyle and belief system, so do your research before engaging in something that might be far too consuming for you. The interweb has countless information (and misinformation) as does your community library and bookstore.
Home remedy guide is the natural way of treating various ailments and diseases and that too without any side effect. In home remedy, the herbs and spices that you use at your home along with some typical ayurvedic herbs are consumed in the form of powder, extracts, paste and juices. Thus it is needless to say that ayurveda is the storehouse of home remedies that are born out of your kitchen. Along with home remedy ayuvedic tips also include specific ayurvedic therapies and cures.
Ayurveda is the oldest surviving comprehensive medical science in the world. The term is derived from its ancient Sanskrit roots - 'Ayus' which stands for life and 'Ved' which symbolizes knowledge. Ayurveda offers a rich, comprehensive outlook to a healthy life and its origins go back nearly 5000 years. To when it was expounded and practiced by the same spiritual rishimunis, who laid the foundations of the Vedic civilisation in India, by organising the fundamentals of life into proper systems.
Black musli (Curculigo orchioides) is a herb that belongs to the family Hypoxidaceae. It is a native of temperate regions such as Chota-Nagapur plateau and Deccan plateau in India. The medicinal properties of this herb are elucidated in several texts of ayurveda. It is also a major ingredient of several medicinal preparations in the Unani system of medicine. The ancient inhabitants of China were well aware of the medicinal properties of Black Musli and extensively used it in herbal preparations. The rhizome of this plant is utilized extensively for medicinal purposes.
Naturally fresh and healthy skin is protector of body and a thing of beauty. Ayurveda our ancient science of medicine has suggested many herbal remedies and natural methods to protect our skin from pimples, acne, dark circles, wrinkles and marks left by pimples and to increase the fairness of the skin. Pimples , acne dark circles, wrinkles and marks give a dull and unhealthy look. Here is a herbal guide for naturally fresh, fair and glowing skin.
Ayurveda has a comprehensive teaching that renders perfection in beauty by various means. Broadly speaking the factors which are responsible for the beauty of a person are: The Diet and Life Style, The Effect of Geographical and Climatic Condition, and The Social Atmosphere.
