Your body's immune system doesn't like anyone crowding in on its turf and does everything it can to keep you healthy. When you suffer an allergy attack, it is actually the immune system's response to what it assumes is an invasion of foreign bodies bent on taking over. Although you probably appreciate hard work, you much prefer to get quick allergy relief.
Even though you may feel helpless in the midst of a flare up, there are things you can do to mitigate the symptoms of an attack. Perhaps the most common way people deal with their symptoms is to take medication. There is prescription and over the counter drugs available which alleviate symptoms caused by a variety of allergens. Which ones work best for you will depend on the type and severity of your allergies.
For those who want some quick, easy, and convenient, over the counter drugs can alleviate symptoms associated with mild to moderate allergies. People with severe allergies should probably consult with a doctor for something stronger. The medication itself comes in pill or liquid form and takes a bit of time to start working. You may need to experiment with several brands before you find the one that works best for you.
Perhaps the easiest way to alleviate symptoms is to distance yourself from the source of the allergens. If cat dander bothers you then you want to avoid them as much as possible. This may mean staying away from homes of cat owners and walking around cats you see on the streets. Unless you are a glutton for punishment, you probably shouldn't pet cats under any circumstances.
Although your home may not be dirty, you may need to do some deep cleaning especially if you are experiencing an allergy attack and you do not have plants or pets in the home. Mold, pet dander, and other allergens find their way into your home through foot traffic, open windows, and open doors. They cling to draperies, couches, and find their way into your carpet. Dusting and using a vacuum with a HEPA filter can go a long way towards getting rid of these allergens.
Air quality is another concern for sufferers. It can be particularly troublesome during times of the year when the pollen count is high. Use a good quality air filter designed to eliminate 99% or better allergens in the air that are affecting your health. You can find them at brick and mortar stores as well as online retailers.
If for some reasons you just are not finding relief, as a last resort you can wear a face mask. These masks are meant to prevent the spread of germs and viruses but can also be used to ward off allergens trying to incite your immune system to riot. You can also find these at drug stores, grocery stores, and pharmacies.
Obtaining quick allergy relief is the goal of many people who are stricken suddenly with symptoms. However, you are not helpless. There are things you can do to quell the flare up quickly. Employ one or all of these tips to bring peace to your body.
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