Western Diet and Acne | A Acne Article

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Western Diet and Acne By Expert Author: Gabrielle Rygh
View Summary \| Submitted: 2008-07-12 \| Word Count: 433 words

The occidental diet is usually composed of high-glycemic foods, which have shown in various researches conducted, to cause acne breakouts. These foods with an elevated glycemic index (GI) include industrial sugar and starchy foods like breads, milk, cereals, grains, and processed foods.

According to some studies, the elevation in the level of insulin hormone and insulin-like growth factor (IGF-1) in the human organism, produces the rise of testosterone level in men. Then, as testosterone directly affects the secretion of sebaceous glands, an excessive sebum production is caused by the increased testosterone levels. The sebum or oil secreted inside the organism may block the skin's pores, forming a bacteria-friendly condition and thus triggering acne vulgaris. Also, the previously mentioned hormones cause the overproduction of skin cells, further nourishing the acne-causing bacteria and aggravating the clogging of the pores.

A certain study conducted had observed that participants who only ate natural foods rather than the highly refined foods common in an occidental diet, showed minor or no acne problems at all.

Furthermore, they conducted the same study on immigrants living in westernized areas. Surprisingly, these people, who used to consume just natural foods and did not ever experienced acne before, have developed the condition when they arrived to their current western residence and have adapted the occidental diet including highly refined foods. Also, consumption of occidental diet in young teenagers causes a strong increase in the sex hormones, producing an even higher occurrence of acne.

Researches have also shown that too much caffeine can also increase the levels of stress hormones inside the organism. The high amounts of these stress hormones can further stimulate the acne formation, or worsen existing acne conditions. The occidental diet commonly includes high-caffeine beverages, like tea, soda, and coffee.

Other studies have also presented the relevance of the significant amounts of red meats and dairy products in the occidental diet to the incidence of acne skin problems. This protein diet increases the IGF-1 levels, which, as stated earlier, can also increase the level of testosterone, indirectly over stimulating the secretion of sebum, as well.

Studies further demonstrate that dietary modifications oriented to low glycemic carbohydrates, like fruits and vegetables, have beneficial endocrine effects that are therapeutically efficient in treating acne. Such positive endocrine changes maintain a healthy skin and a healthy growth of its cells, as well as promote healthy production of sebum.

Although there is actually no sound evidence on the influence of certain foods in the occidental diet and acne formation, it is still best to control the amounts (neither too much nor too little) of whatever kinds of food that we take.

About the Author/Author Bio

A new acne skin care product is now available to rejuvenate your skin thanks to biological components that guarantee no allergic reactions or adverse side effects.

Article Source: http://www.articlesphere.com/Article/Western-Diet-and-Acne/154797

Article Tags: skin care, acne vulgaris, acne, acne conditions, acne skin, protein diet, treating acne, healthy skin, diet and acnebeauty, health

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