What Can Vacationers Do To Reduce The Effects Of Jet Lag When They Travel On Commercial Airline Flights?

Many medical experts have found that air travelers usually experience a worse bout of jet lag when they fly from east to west. In general, the more time zones that they cross, flying from east to west, the more severe their symptoms of jet lag will be. However, airline passengers will only experience a milder bout of jet lag when their air flights are going from west to east.

Travelers can fly north and south, or south to north, for thousands of miles without experiencing any jet lag. But as soon as the pilot of the airplane starts to fly in an east to west direction and crosses more than one or possibly two time zones, they can experience jet lag.

Passengers will not usually experience the symptoms of jet lag until they exit the plane. That is the time when their biological clocks will start to make internal adjustments inside their bodies to coincide more closely with the local time at their destination. If air travelers cross one, or even two time zones, their bodies can usually adjust very quickly. However, if a traveler is in poor health or not feeling well before the flight, jet lag can compound the problem. In general, you should allow one day to recover for every time zone your airline flight crosses.

The following suggestions may help you lessen the effects of jet lag when you fly.

If you can, try and get a good night’s sleep the night before you fly. It’s better to be well rested and relaxed before flying.

Eye shades, earplugs, and blow-up neck rests or pillows will help with your physical comfort. It is a good idea to turn the air nozzle above your seat off to prevent the cold air from blasting down on you. You may want to ask a flight attendant for a blanket to cover up so you don’t get cold.

An aisle seat is a better choice if you tend to get swollen feet and legs when you fly. It is easier to get up and walk back and forth up and down the aisle occasionally to keep the circulation moving in your legs. This will help prevent deep-vein thrombosis which can occur if the circulation in your legs gets obstructed or cut off for any length of time. This is a serious medical condition that can happen when you fly.

Try to catch a flight that arrives at your vacation destination in daylight hours. Immediately fit in with the new time zone and do not go to bed. If you feel tired and want to take a short snooze, do it in a well lighted place.

In the evening, when you are tired, go to sleep in a darkened room. The darkness will help prepare your brain for sleep.

If you can, avoid looking at television or computer screens as they are bright and have high frequencies that can easily over-stimulate your brain.

Until your jet lag symptoms subside, do not consume alcohol or any drinks such as coffee and soda that contain caffeine, as they can disrupt your sleep.

You may want to consider taking a melatonin tablet or capsule (as many air travelers do) in the early evening (your time) to help you adjust to the time zone at your destination. You may still have to take a dose of melatonin for the next three or four evenings in a row before you go to bed in this new location to help you readjust your biological clock. If you have never taken melatonin before, you should ask your doctor or local pharmacist for more information in regards to the suggested dosage.

There is also a product called No-Jet-Lag in convenient tablet form available in some international airports, pharmacies and travel related stores in North America, Europe, Australia and New Zealand, as well as in Asia. This is a homeopathic remedy that is safe and effective. Follow the suggested dosage on the bottle for the best results.

Rate Article

Listed below are more articles related to the above article from the "Air Travel" article category.

People interested in the above article "What Can Vacationers Do To Reduce The Effects Of Jet Lag When They Travel On Commercial Airline Flights?" are also interested in the related articles listed below:

 

Air Travel for the Disabled

When planning to take a trip, by way of airplane, there are a number of different factors that you should consider. One of those factors includes whether or not you have a disability. Even if you do not have a disability, you also need to be prepared if you are traveling with someone else who has one. This preparation does not just include packing your bags for your trip, but it is also includes familiarizing yourself with air travel rules. Although most of the rules are the same, you will find that some rules differ for those who have a medical condition or a disability.

Taking Advantage of Airline Ticket Discounts

As most of us are no doubt familiar, there is a huge fluctuation in the prices of airline tickets. Depending on anything from season, how well traveled the route is, and other reasons that seem more mysterious, flight prices change constantly and radically. One of the most important things to consider if you're interested in discount travel is the difference in cost between domestic and international flights, and to use this to your advantage when you want to travel internationally.

Booking Plane Tickets Online and Its Advantages

Booking your flight travel plans has become as simple as a few clicks and using that credit/debit card of yours. Online booking for flight tickets however can go awry if not done in a simple, systematic way. Here are a few tips as to how to book those flights and breeze through the process.

The Second Boeing 787 Dream Airplane Completed Its First Flight Successfully

On Dec. 22, 2009, the second Boeing 787 dream airplane-ZA002 completed its first flight. This plane, which was painted by its client-All Nippon Airways Company (ANAC), took off from Everett Penn airport at 9:09 AM. After two hours' flight, it landed at Seattle Boeing airport at 11:10 AM.

Getting Discounts on Last-Minute Plane Tickets

Are you tired of your work? Do you want to get rid of the day to day monotonous activities? Then you must think about some kind of relaxation. Take a small vacation and plan for a trip, which will be full of fun, relaxation, and enjoyment.
To fulfill your expectations and for a hazardless trip, here is Eros Tours and Travel (ETT) with their 24 years of experience. Unlike other travel agencies, they give you the last minute ticket in the cheapest rate. You can get a discount as much as possible. No need of waiting, their employees are always there to help you, even after business hours.

Getting the Most From Discount Airfare

Whether it's for business or pleasure, the cost of airfare can really add up. Many travelers are constantly searching for discount airfare prices before they take to the sky. The best way to find a bargain is to plan your trip on a budget. This will allow you to get the most out of your trip and save some extra pocket money see the sights or afford other travel expenses upon arriving at your destination.

Why Full Service Airlines Are Bleeding in India

There has been much debate over where really lies the problem with the airlines sector. Full service airline providers are posting losses year on year while low cost carriers seem to be posting some profits. Airlines companies in India together posted a record net loss of 44 per cent in the last fiscal year. This is much higher compared with any y-o-y losses seen in the past by this evolving industry.