What Induces Premature Aging? | A Skin Care Article

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What Induces Premature Aging? By Expert Author: Gabrielle Rygh
View Summary \| Submitted: 2008-06-20 \| Word Count: 459 words \| Views: 249 view(s)

Aging is a part of our biological cycle, but can sometimes be prematurely induced. Premature aging can be induced by both internal and external factors and it is therefore important to educate yourself and apply some simple rules.

Smoking is a dangerous lifestyle choice that can accelerate the normal aging process of your skin. Smoking can hinder blood flow to your skin, draining it of oxygen and necessary nutrients. This dangerous lifestyle choice also damages collagen and elastin - proteins that supply strength and elasticity to our skin. By quitting smoking; you will be able to worry less regarding fine lines and wrinkles. You will also reduce cancer and heart disease rates.

Sunburn Induces Premature Aging

Protecting yourself from UV radiation is one of the most significant things you can do to prevent wrinkles, sagging and discoloration of your skin. Unprotected sun exposure can lead to early signs of aging like wrinkles, fine lines and age spots, in addition to provoking far more damaging skin conditions such as cancer. What is needed? If you spend much of your time outdoors, staying in the shade while using a proper sunscreen would make a difference. You should also use a sunscreen during cold winter months because UV rays, although less harming, can still affect your skin.

Foods that contain vitamins and minerals are necessary for good health. Diets rich in vegetables, nuts, olive oil and beans are necessary to keep wrinkles at bay. A healthy diet will not only make a major difference on how you look, but also on how you feel.

It is well known that drinking water is an important rule to keep your body and skin hydrated. A correct hydration will keep your skin moisturized from the inside out, helping it to maintain elasticity and suppleness. Alcoholic drinks dry out your skin and body. These drinks leave you and your skin looking and feeling dehydrated.

Cold, windy and dry weather conditions can make the natural moisture of the skin to be 'pulled out' to create a balance between the moist skin and the dry air (Hydrostatic pressure). Hydrostatic pressure can make the skin dry and flaky, consequentially making your skin feel and look aged. As we hit our twenties, our skin also loses the ability to hold water from within. It is therefore essential to introduce a skin care product that will prevent this from happening.

Premature aging can be avoided if you change some lifestyle choices and incorporate some simple rules. These minor changes are not only preventing signs of early aging, but are also reducing the rates of more complicated diseases such as cancer and heart disease. A responsible skincare would be a smart way to look after your skin and avoid wrinkles from prematurely appearing.

About the Author/Author Bio

BIO SKIN REJUVENATION is an effective skin care solution that YOU will benefit from. Why? Well, this beneficial product prevents the signs of premature aging due to its composition of essential and natural constituents. These ingredients restore the lipid barrier of the skin, encourage skin renewal, and shield you from free radicals and UV radiation while preventing the appearance of wrinkles, fine lines and age spots.

Article Source: http://www.articlesphere.com/Article/What-Induces-Premature-Aging-/148873

Article Tags: skin care, age spots, wrinkles, responsible skincare, effective skin carebeauty, health

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