A common characteristic noticed in women in their late 60's is the menopause depression. A survey revealed that about 10% of women passing through their menopause suffer from some sort of depression referred to as menopause depression. Almost double the numbers of females experience this problem as compared to the number of males. Actually, menopause depression is a result of the hormonal changes taking place in our body. The level of Serotonin hormone (which regulates our mood) drops thereby making us feel depressed and sad. A woman who is suffering from menopause depression must realize that it is not her fault rather it is something natural that is occurring to them and they should relax and be happy.
Depression can take full toll during the perimenopause stage and may decline during the subsequent stages. No one actually knows the exact reason for the occurrence of menopause depression; however, many theories have been proposed to determine the exact cause of occurrence. Mostly people believe that hormones like estrogen is directly linked with hormones that control our mood and any changes in the level of estrogen might affect our mood. The level of changes occurring in the body of a woman may however vary from person to person. The changes can be physical or emotional, severe or mild, depending on the diet and lifestyle of the woman.
Most of the people believe that a woman who suffers from depression during the early 20's is also likely to experience menopause depression when come to menopause stage. This is because both the events are as a result of hormonal changes in her body. But the depression happened as a result of menopause is different from the usual depression, because in the sense that it continues for more than two weeks. Women who are not strong enough emotionally might even get frustrated. Some of the other effects which a woman might experience in menopause depression are physical ailments and isolation. One might notice changes in sleep patterns, changes in eating habits, irritation, thoughts of committing a suicide, and discomfort.
Therefore, it becomes essential to make the woman realize that the changes are happening in her body are something that is a natural phenomena and the depression is bound to occur in such a stage. In her difficult times, support from the family members and proper sleep will get her out of it. They should continue to enjoy things they used to when they were normal and should always carve out certain time for their usual schedule to relax and enjoy. This will surely make her feel better. During such times, its always better to consult a physician to see if everything is in check and there is no major problem with your body. Anti- depressants also are available in the market that help you to overcome depression; however, must ensure that you do not take much of anti depressing medicines because over dosage can cause side effects. More than anything else, having a positive mind frame will solve all your problem of depression during the menopause stage.
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