Article Sphere Logo
 
Main Article Categories

 Alternative Medicine
 Arts And Entertainment
 Automotives
 Beauty
 Business
 Communications
 Computer And Technology
 Disease And Illness
 Finance
 Food And Beverage
 Health And Fitness
 Home And Family
 Home Based Business
 Insurance
 Internet And E-Business
 Legal
 News And Society
 Pets And Animals
 Product Reviews
 Real Estate
 Recreation And Sports
 Reference And Education
 Self Improvement
 Shopping
 Travel And Leisure
 Women Health And Fitness
 Women Interests And Issues
 Work At Home
 Writing And Speaking
 All 511 Categories
 
"Basketball" Article
 Article Directory Home Recreation And Sports Basketball

What a Basketball Player should Eat

By Expert Author: Jason Richards
View Summary | Submitted: 2008-07-01 | Word Count: 408 words
Jason Richards
A basketball player should eat healthy not just for the game but for his overall health. But since the sport burns a lot of energy, players should eat more foods that contain the right nutrients that will give him the energy to sustain his fuel requirement - but still balanced to attain optimum use.

There are 2 basic food groups that a basketball player should eat: protein and carbohydrates.

Proteins - are the building blocks of the body which is responsible for paving the increase of strength and muscle mass through exercise. Protein is found in fish, eggs, dairy products, milk, and meat. There are also kinds of vegetables that are rich in protein. These are leguminous plants or plants which grow on the vine or climbing pea or bean such as peanuts, soya, and asparagus. Protein should supply 10 percent of our energy needs.

Carbohydrates - are essential for the functioning of our brain. Carbohydrates are stored in the liver and muscles as glycogen. They are often found in foods such as rice, bread, potatoes, pasta, fruits, honey, jam, and pulses. Carbohydrates should supply 50 percent of our energy needs however, since a basketball player requires more fuel to keep him in the game, some sports nutritionists require players to have 70 percent carbo diet.

As always, fat is needed but should be minimized.

Before the game...

Eat at least 1 hour before the game. This gives the body ample time to digest the food before using it during the game. It is suggested that the player should eat lots of carbohydrates to store energy.

During the game...

Players aren't often seen eating during the game but most people don't know about this: eating a bananna during the game helps players to replenish lost energy quickly. Regularly drinking fluid during the game helps the player to bring back the water he has lost from the game.

After the game...

After the game, the player should eat protein, then carbohydrates. This is because protein helps facilitates carbohydrate to replenish the storage chemical of the cell of the body called glycogen. Glycogen stores glucose, an important component in metabolism. Without these two, the body won't regain the energy that is lost from the previous game and will contribute to mental and physical fatigue.

Take note that protein and carbohydrates aren't the only requirements of a player. He should also exercise to help keep his body healthy and fit.
About the Author/Author Bio

To read about basketball tips and rules of basketball, visit The Basketball Coach.

Article Source: http://www.articlesphere.com/Article/What-a-Basketball-Player-should-Eat/151243

Comments on this Article


More "Basketball" Related Articles

 

Listed below are more articles related to the above article from the "Basketball" article category.

People interested in the above article "What a Basketball Player should Eat" are also interested in the related articles listed below:

Established in 2004 as an expansion team, the Charlotte Bobcats are a professional basketball team which represents Charlotte, North Carolina. Currently, the team is part of the Southeast Division of the Eastern Conference in the NBA and plays their home games at Time Warner Cable Arena in uptown Charlotte.
Targeting the aim with a clever and sharp eye like a Hawk, The Atlanta Hawks are an American professional basketball team based in Atlanta, Georgia. They are part of the Southeast Division of the Eastern Conference in the National Basketball Association (NBA). The franchise was formed in 1946 and their final relocation took place in 1968, when the Hawks moved to Atlanta, Georgia. The franchise was formed in 1946 as the Tri-Cities Blackhawks in the Quad Cities area.
Playing a good resolute of basketball isn't necessarily something that you can do by manually. Instead, you will neediness to have a good quantity of teamwork departing on to get to the goal of appealing. One of the most important parts of trust the teamwork going to getting preceding the opponents is making really that you are able to accept the basketball undiluted into the disk.
Even though a team only has five players, each of these players has a specific position that they need to stay in. All of these will help the team to work together when the ball is in their court, or to defend the game by being on the opposing team's side. In order to make sure that everyone has an equal chance to play, you will want to have everyone in the proper position and ready to go with their responsibility as a team member.
Having a team that is focused on playing the game of basketball is a slam dunk to building a sport that will enhance one's childhood or youth. If you are getting ready to coach the game, knowing the fundamentals of the game is where to start. By doing this, you will be able to bring all of the players into fast action.
There have been countless films on playing high school basketball and by doing this, the lead actor has landed a college scholarship. This isn't just a Hollywood make-believe event. It can happen even to an unknown athlete in your school-or it could happen to you.
Warm-ups before a basketball game are very important. It conditions the muscles so that proper circulation of blood to these muscles is ensured. It somewhat "practices" the muscles and makes them ready for the rigorous activity it will face during the basketball game. Doing warm-ups are essential to prevent injury to the basketball player while playing the game. This shouldn't be taken for granted because doing warm-ups helps the basketball player prepare physically and warm ups increase the performance of the body.
Article Directory Home Recreation And Sports Basketball

Can't find what you're looking for? Try Google Search!
(Search in 26 languages: English, Spanish, French, Japanese, Arabic, Italian, German,
Chinese Simplified, Chinese Traditional, Dutch, Korean, Portuguese, Russian, Greek, Serbian
Slovak, Hebrew, Swedish, Romanian, Polish, Norwegian, Finnish, Danish, Czech, Croatian, Bulgarian)
 
 
Copyright © 2005 - by Larry Lim, Singapore - Article Search Engine Directory at ArticleSphere.com™
All Rights Reserved Worldwide. All Trademarks and Servicemarks are the property of the respective owners.
Template Design by Internet Marketing Singapore | Internet Marketing | Singapore Classified
Español Français Bulgarian 汉语 漢語 Croatian Czech Danish Dutch Finnish Deutsch Ελληνικά Italiano 日本語 한국어 Norwegian Polish PortRomanian Русско Serbian Slovak Swedish [أربيك] Hebrew