Article Sphere Logo

What is Tai Chi?

By Expert Author: Nick Mutt | View Article Summary
Word Count: 418 words | Views: 143 view(s)
Nick Mutt

Tai Chi is an ancient Chinese system, translated as the 'Supreme Ultimate Force'. It is basically a physical exercise of slowly flowing movements that focuses the mind, while conditioning the body. It is said about it that one who practices Tai Chi for 20 minutes a day dissipates stress and reduces stress-related debilities, increases stamina, and strengthens the body and will.

Western sciences are also recognizing its health benefits. Number of Tai Chi classes and program has been set up in almost all-important cities of United States. To locate a class in your community, just contact your local senior center, YMCA or YWCA, health club or wellness center. In this program, you perform a defined series of postures or movements in a slow, graceful manner. Each movement or posture flows into the next without pausing. That is why it is also sometimes called as 'meditation in motion'.

If a person is trying to improve his general health, he may find Tai Chi very helpful. It is generally safe for people of all ages and levels of fitness. This program is most likely to suit older peoples as compared to yoga or other physical exercises as the movements involved in this program are low impact and put minimal stress on your muscles and joints.

Tai chi is beneficial to both physical and mental health irrespective of your age. Below are some of its benefits:

* It reduces stress and gives you a peaceful mind
* It increases flexibility and improves muscle strength and definition
* It also increases energy, stamina and agility
* It increases the feelings of well-being
* It helps in reducing anxiety and depression
* It also helps in maintaining balance and coordination
* It improves sleep quality
* It slows down the bone loss in women following menopause
* It also helps in reducing high blood pressure
* It improves cardiovascular fitness
* It relieves from chronic muscular pain
* It also improves the working of internal organs
* It helps in better breathing
* It results in more strength and stamina
* It also improves the ability to deal with difficult situations

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. Nick Mutt is an active writer on alternative health and has published many ebooks on natural health. If you want to use this article on your website or in your ezine, make all the urls (links) active.
About the Author/Author Bio

Know more on Home Remedies for Stress to get clean and clear skin. Visit www.home-remedies-guide.com for easy and effective home remedies for all common health problems. Also find herbal treatments for Stress - Ashwagandha.

Article Source: http://www.articlesphere.com/Article/What-is-Tai-Chi-/114373

Article Submitted: 2007-11-26 | This Article has been viewed 143 times.

Comments on this Article


More "Martial Arts" Related Articles

 
 

Listed below are more articles related to the above article from the "Martial Arts" article category.

People interested in the above article "What is Tai Chi?" are also interested in the related articles listed below:

 
Upon hearing the word "karate", people often think of the physical aspects of this martial art. The kicks, punches, and other seemingly impossible moves of karate masters are just the surface of what is truly a martial art steeped in philosophy. For anyone who wants to get into karate, it would be advisable to understand some of the long history and deep philosophy that have helped to make karate what it is today. By understanding the philosophy and history of the defensive martial art known as karate, people will be better disposed to take advantage of the many physical and mental benefits that karate has to offer.
Muay Thai Boxing began thousands of years ago in Thailand to help the Siamese army as a way of combat against their enemies. Today, Muay Thai Boxing is a form of martial arts, although it looks grueling and devastating with the powerful kicks and fighting that appears to be going on in the ring, it is actually a very calming sport. Muay Thai Boxing is in fact used for anger management and self-control in many people.
What are considered the modern Olympics started in 1896, and fencing competitions have been an integral part of every Olympic Games since that time. Fencing will be just one of the great sports featured in the 2008 Summer Olympics when sports teams from around the world meet to compete in Beijing, China.
The guard has been a position utilized in Mixed Martial Arts competitions for a very long time. Although the origins of the position are the subject of much debate, the general consensus is that what we call the guard evolved from Japanese Jujitsu and Judo. Since the position was introduced to Brazilian fighters decades ago, the guard has become a very powerful weapon.
A successful fencer must possess a rather large variety of different items such as, an outstanding positive attitude and a whole lot of extreme patience. For the beginner, they will need a fencing mask, jacket, glove, and a practice weapon or fencing equipment. Fencing equipment may include an epee, saber, or a foil.
Sabre fencing is the fast-paced member of the sport of fencing most like old fashioned sword fighting in battlefield conditions. The saber is the "big daddy" in fencing equipment and the largest and heaviest weapon. It is a true sword with sides with an edge, unlike the epee and foil. Sabre fencing has a totally unique strategy and set of rules making it more challenging and yet more complicated at the same time. Side touches are allowed in this sport and the whole body above the waist is fair game, except for the back of the head, the hands and the wrists.
Some of the most thrilling performances on stage involve staged combat. For example, imagine Hamlet without the many battles that take place? Or Gilbert and Sullivan's Pirates of Penzance without the great swashbuckling of the pirates? Regardless of what type of performance, from comedy to tragedy, whether it be a play or a musical, there can be combat scenes involved.
 
Article Directory Home All Categories Recreation And Sports Martial Arts
 

Can't find what you're looking for? Try Google Search!
 
 
Copyright © 2005 - by Larry Lim, Singapore - Article Search Engine Directory at ArticleSphere.com™
All Rights Reserved Worldwide. All Trademarks and Servicemarks are the property of the respective owners.
French Spanish Bulgarian Chinese (Simplified) Chinese (Traditional) Croation Czech Danish Dutch Finnish German Greek Italian Japanese Korean Norwegian Polish Portuguese Romanian Russian Serbian Slovak Swedish Arabic Hebrew Hungarian Thai Turkish English US