Article Sphere Logo
 
Main Article Categories

 Alternative Medicine
 Arts And Entertainment
 Automotives
 Beauty
 Business
 Communications
 Computer And Technology
 Disease And Illness
 Finance
 Food And Beverage
 Health And Fitness
 Home And Family
 Home Based Business
 Insurance
 Internet And E-Business
 Legal
 News And Society
 Pets And Animals
 Product Reviews
 Real Estate
 Recreation And Sports
 Reference And Education
 Self Improvement
 Shopping
 Travel And Leisure
 Women Health And Fitness
 Women Interests And Issues
 Work At Home
 Writing And Speaking
 All 511 Categories
 
"Martial Arts" Article
 Article Directory Home Recreation And Sports Martial Arts

What is Tai Chi?

By Expert Author: Nick Mutt
View Summary | Submitted: 2007-11-26 | Word Count: 418 words
Nick Mutt
Tai Chi is an ancient Chinese system, translated as the 'Supreme Ultimate Force'. It is basically a physical exercise of slowly flowing movements that focuses the mind, while conditioning the body. It is said about it that one who practices Tai Chi for 20 minutes a day dissipates stress and reduces stress-related debilities, increases stamina, and strengthens the body and will.

Western sciences are also recognizing its health benefits. Number of Tai Chi classes and program has been set up in almost all-important cities of United States. To locate a class in your community, just contact your local senior center, YMCA or YWCA, health club or wellness center. In this program, you perform a defined series of postures or movements in a slow, graceful manner. Each movement or posture flows into the next without pausing. That is why it is also sometimes called as 'meditation in motion'.

If a person is trying to improve his general health, he may find Tai Chi very helpful. It is generally safe for people of all ages and levels of fitness. This program is most likely to suit older peoples as compared to yoga or other physical exercises as the movements involved in this program are low impact and put minimal stress on your muscles and joints.

Tai chi is beneficial to both physical and mental health irrespective of your age. Below are some of its benefits:

* It reduces stress and gives you a peaceful mind
* It increases flexibility and improves muscle strength and definition
* It also increases energy, stamina and agility
* It increases the feelings of well-being
* It helps in reducing anxiety and depression
* It also helps in maintaining balance and coordination
* It improves sleep quality
* It slows down the bone loss in women following menopause
* It also helps in reducing high blood pressure
* It improves cardiovascular fitness
* It relieves from chronic muscular pain
* It also improves the working of internal organs
* It helps in better breathing
* It results in more strength and stamina
* It also improves the ability to deal with difficult situations

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. Nick Mutt is an active writer on alternative health and has published many ebooks on natural health. If you want to use this article on your website or in your ezine, make all the urls (links) active.
About the Author/Author Bio

Know more on Home Remedies for Stress to get clean and clear skin. Visit www.home-remedies-guide.com for easy and effective home remedies for all common health problems. Also find herbal treatments for Stress - Ashwagandha.

Article Source: http://www.articlesphere.com/Article/What-is-Tai-Chi-/114373

Comments on this Article


More "Martial Arts" Related Articles

 

Listed below are more articles related to the above article from the "Martial Arts" article category.

People interested in the above article "What is Tai Chi?" are also interested in the related articles listed below:

What are considered the modern Olympics started in 1896, and fencing competitions have been an integral part of every Olympic Games since that time. Fencing will be just one of the great sports featured in the 2008 Summer Olympics when sports teams from around the world meet to compete in Beijing, China.
The guard has been a position utilized in Mixed Martial Arts competitions for a very long time. Although the origins of the position are the subject of much debate, the general consensus is that what we call the guard evolved from Japanese Jujitsu and Judo. Since the position was introduced to Brazilian fighters decades ago, the guard has become a very powerful weapon.
A successful fencer must possess a rather large variety of different items such as, an outstanding positive attitude and a whole lot of extreme patience. For the beginner, they will need a fencing mask, jacket, glove, and a practice weapon or fencing equipment. Fencing equipment may include an epee, saber, or a foil.
Sabre fencing is the fast-paced member of the sport of fencing most like old fashioned sword fighting in battlefield conditions. The saber is the "big daddy" in fencing equipment and the largest and heaviest weapon. It is a true sword with sides with an edge, unlike the epee and foil. Sabre fencing has a totally unique strategy and set of rules making it more challenging and yet more complicated at the same time. Side touches are allowed in this sport and the whole body above the waist is fair game, except for the back of the head, the hands and the wrists.
Some of the most thrilling performances on stage involve staged combat. For example, imagine Hamlet without the many battles that take place? Or Gilbert and Sullivan's Pirates of Penzance without the great swashbuckling of the pirates? Regardless of what type of performance, from comedy to tragedy, whether it be a play or a musical, there can be combat scenes involved.
Today's world is full of insecurity and it is more dangerous for women. It is difficult for women to be perfectly careful or best-informed about self defense.
With all the kickboxing trainersin the city, you need to decide what you want from a class what your priorities are before deciding on a company or martial arts academy.Before you enrol in any kickboxing classes, it's very important that you read about the school itself, and ask for information about the specific qualifications of your potential instructor.
Article Directory Home Recreation And Sports Martial Arts

Can't find what you're looking for? Try Google Search!
(Search in 26 languages: English, Spanish, French, Japanese, Arabic, Italian, German,
Chinese Simplified, Chinese Traditional, Dutch, Korean, Portuguese, Russian, Greek, Serbian
Slovak, Hebrew, Swedish, Romanian, Polish, Norwegian, Finnish, Danish, Czech, Croatian, Bulgarian)
 
 
Copyright © 2005 - by Larry Lim, Singapore - Article Search Engine Directory at ArticleSphere.com™
All Rights Reserved Worldwide. All Trademarks and Servicemarks are the property of the respective owners.
Template Design by Internet Marketing Singapore | Internet Marketing | Singapore Classified
Español Français Bulgarian 汉语 漢語 Croatian Czech Danish Dutch Finnish Deutsch Ελληνικά Italiano 日本語 한국어 Norwegian Polish PortRomanian Русско Serbian Slovak Swedish [أربيك] Hebrew