There are few beauty topics more shrouded in myth and pseudo-scientific babble than the dreaded cellulite. With 90% of women suffering from some degree of lumpiness, you probably tried a ‘miracle cure’ or two, only to be disappointed.
But don’t throw in the towel and reach for an entire box of chocolates. You can beat cellulite, and the sooner you start working at it, the greater your chances of ditching the dimples for good. It takes dedication, but surely that won’t put you off.
Your Multi-Pronged Attack
If cellulite was just fat, you could get shot of it by dieting. But cellulite is the result of lots of problems that need to be tackled simultaneously to beat it. Cellulite is not a cosmetic condition; it’s linked to your physical and emotional health. Like diabetes, you can’t cure it, but you can treat it through lifestyle changes.
This means supplying your body with the nutrients it needs to keep skin cells in peak condition and fat cells from swelling – nutrition, exercise, skin potions and pampering all play an essential part in doing just that. If you take the following steps, you should notice results within eight weeks, and consistent improvement the longer you keep up your new routine.
Diet
Hydration is the key to cell health. Gorge on foods like fresh fruit and vegetables, eggs, nuts, fatty fish and wholegrain breads – they contain the lecithin, essential fatty acids, B Vitamins and antioxidants that help rebuild and fortify your cells. Ditch processed foods like shop-bought cakes and ready meals, fried foods, margarine and booze, all of which break down cells.
Supplements
If you’re serious about busting cellulite, take daily supplements, such as glucosamine, an essential cellulite-zapper that’s not readily found in food. Add a multivitamin and mineral supplement and a soy lecithin capsule.
Exercise
Sluggish circulation and swelling fat cells are cellulite’s best friends, so commit to exercise once a day. Anything that makes you sweat will help you burn calories and get your blood pumping, while lifting weights will create fat burning lean muscle mass.
Potions
Using creams containing antioxidants, peptides and circulation boosting ingredients makes sense.
Pampering
Stress causes cellulite. Tension messes up your body chemistry and impairs the skin’s self healing powers, so start soothing your body and mind. Experts swear by five minutes of dry body brushing a day with a natural bristle brush, working in long strokes towards the heart. It stimulates the lymphatic system, which removes stagnant fluids and toxins from your body. Regular baths with Epson salts or marine extracts boost circulation and draws out toxins.
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Cellulite is a familiar word to most. It is used to identify pockets of fat trapped under your skin that produce a dimple effect. It is irregular and can cover a large patch of skin. This condition is mostly seen in women. In effect, more than 89 per cent of all women will develop cellulite sometime during their life. The areas that are most affected are thighs, buttocks, and the abdomen. These are the most common areas for a woman to develop cellulite. It is a misguided conception to think that this condition has anything to do with being over-weight. As a matter of fact, cellulite formation can also affect thin women indiscriminately.
In the past, it was thought that cellulite was caused by a fat disorder. However, recent research seems to indicate that cellulite is due to problem in the circulatory system that deforms the connective tissue. The thick bands of connective tissue bind the skin to underlying tissue which gives cellulite skin its "cottage cheese-like" appearance.
As we age, our skin becomes thinner and more brittle. But, it can also take on a dull appearance and show hyperpigmentation problems. When this skin condition presents itself on your face it is known as melasma. Darker skinned women are the most prone to suffer this type of skin problem, however, it is more noticeable in lighter skinned individuals.
It's a well-known fact that women are more prone to cellulite than men. It's the female hormone, oestrogen, that triggers the formation of cellulite. Men on the other hand are protected because of their thick skin and testosterone, a male hormone that stops cellulite formation. Anti-cellulite pants are the latest innovation for women prone to cellulite. But before we proceed on the working and effectiveness of anti-cellulite pants, let's understand briefly how cellulite is formed.
Cellulite, the most common and dreaded problem, can be now treated easily, and without expensive treatments. Thanks to the brilliant people, who designed the anti-cellulite pants! Find out more about this unique cellulite solution here.
Cellulite, knobby like projections on skin formed by accumulation of fatty deposits is a common problem seen among postpubertal females. These lumpy fat bulges are seen around neck, stomach, upper arm and front of thigh. Impaired lymphatic drainage, poor blood circulation and decreased venous flow are some of the factors playing key roles in transforming fat cells into cellulite. High stress condition, pregnancy, excessive smoking, improper massages, obesity and enlarged lymph nodules are reported causes for the formation of cellulite.
The topographical skin change which may occur in post pubertal females is known as cellulite. In addition, the home remedies for cellulite is found to be effective on this unwanted condition. Moreover, cellulite is a skin disorder, and may appear on different parts of the body, for example hips, thighs and buttocks. But, this disorder may also affect the arms, upper back and the abdomen also. The home remedies for cellulite is effective on every affected part of the body. Moreover, this disorder occurs when the smooth tissues of the muscle gets ruptured due to deposition of fat within fibrous connective tissues present under the skin. The home remedies for cellulite helps to melt the deposited fat.
