Many first time panic attack sufferers, without an adequate explanation of the source of the panic attack or why it occurred, they are plagued with the worry that unexpected panic attacks will continue to crop up.
For Barbara, the fear of germs is real but it is so overpowering, so encompassing that it has consumed her life. She can't go to the bathroom at work, because there are just too many germs, she cleans and straightens her office every time someone enters and then leaves it.
Positive-Thought-Redirection is a great way of dealing with intrusive, negative thoughts. As negative thoughts pop up during your daily life, you issue a "stop" command which acts to stop the negative thought in its tracks. Once the unnecessary, negative or burdensome thought is stopped, you then redirect your mind to a more positive thought about the situation you are confronting.
Trigger the relaxation response is an important way to counteract the fight or flight response that results from the daily pressures and stress of life. You can deal with anxiety and even panic attacks by practicing progressive muscle relaxation or PMR. This technique involves tensing and releasing distinct muscle groups throughout the body.
Cognitive behavior therapy or CBT is a good way to confront OCD. This process involves retraining the thoughts and routines of your life so that you no longer need to perform compulsive rituals to keep your world in order and the fears at bay.
Obsessive-compulsive disorder is color blind and age blind. It affects over 3 million adults and 1 million children in the United States. Rich or poor, old or young, male or female, you can be plagued by the obsessions and compulsions of this anxiety driven disorder.
Expert Author: Ellen Huston
There's good types of anxiety and bad types. Acute stress is a good type. We all go through anxiety at some time in our lives. Acute stress is a short lived "fight or flight" response where the body experiences an extreme hormonal shock to the body in response to a perceived threat. When the perceived threat is over, the anxiety dissipates and the body's systems and hormonal levels return to normal.
For the sufferers, the obsessive, compulsive cycle feeds on itself, creating an endless cycle of obsessions, fears and compulsive activities. It can be extremely draining, both physically and mentally and can take up hours of each day, severely interfering with work and personal relationships.
At the root of obsessive-compulsive behavior is deep anxiety and often depression. It is important that you get help if you suffer from obsessions, compulsions or both. The impact on both your life and your physical and mental well being can be profound.
For social phobia sufferers, often the most crucial step in resolving their problems or effectuating a recovery is real life desensitization. An important component to real life desensitization is the relaxation techniques and countering mistaken mental beliefs that helps in the desensitization process.
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