Exposure therapy as treatment for Social Phobia is exactly what it sounds like, exposing your mind and body to that which you fear. By gradually exposing and training your mind that the feared event is not as horrible as you think it is, you are working to desensitize yourself to the stimulus.
Social Phobia starts in childhood or young adulthood and may grow by slow degrees as time passes. While this phobia often presents itself at a young age, it can stay with a person for years or decades and can snowball into an even greater problem.
The symptoms of Social Phobia lead to actual or perceived poor performances, which in turn increase the anxiety and avoidance. Understanding the origins or causes of your social phobia will help with treatment and how to battle these feelings and the difficulties they present.
Social anxiety and nervousness are present in most people and part of normal life. You would only be diagnosed as phobic if your avoidance tactics interfere with work, social activities or important relationships, or cause you considerable distress.
Yoga is a great form of exercise that can not only provide you with improved health and weight loss but it can also address anxiety problems that you might be struggling with. If you suffer from panic attacks or excessive worry, releasing your tension and negative thoughts through the physical exertion and meditative practice contained in yoga is a great way to help your problem.
Yoga is a great way to prevent anxiety problems, resolve panic attacks and loose weight and increase your health and fitness. Yoga is a 5,000 year old practice that incorporates meditative practices and physical exercises and poses to achieve a physical and emotional peace. This practice has become increasingly popular in America and is done by both men and women, regardless of age, weight or flexibility.
Agoraphobia, or the fear of open spaces, is usually caused by panic attacks. People with panic disorder develop a fear of being too far from home, in unsafe places, or places where escape is difficult. Avoiding crowded areas, public transportation, theaters and malls becomes a habit and bridges, tunnels and other hard to leave places becomes troublesome. There is a strong hereditary link to this phobia as well as an environmental, upbringing connection that may explain your current state of anxiety.
Most people that are anxious are unaware they are breathing so shallowly. Sometimes, simply focusing on the breath and engaging in abdominal or belly breathing can restore a feeling of calm and reduce your anxiousness.The rapid, shallow breaths tend to create a sensation of hyperventilating and tightening of the chest which in turn tends to cause anxiety and panic. Most people that are anxious are unaware they are breathing so shallowly. Sometimes, simply focusing on the breath and engaging in abdominal or belly breathing can restore a feeling of calm and reduce your anxiousness.
The best way to confront Agoraphobia is a two-part program called cognitive behavior therapy. Addressing your panic attacks is the key to either preventing agoraphobia or managing and eliminating it if it has already developed.
The feelings associated with both panic attacks and agoraphobia can be overwhelming. Understanding the origin of your feelings and why they seem to be so disproportionate to those around you is a crucial part of managing and controlling your disorder.
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