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Anxiety Articles |
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Expert Author: Bertil Hjert | Summary At the root of obsessive-compulsive behavior is deep anxiety and often depression. It is important that you get help if you suffer from obsessions, compulsions or both. The impact on both your life and your physical and mental well being can be profound. Expert Author: Bertil Hjert | Summary For social phobia sufferers, often the most crucial step in resolving their problems or effectuating a recovery is real life desensitization. An important component to real life desensitization is the relaxation techniques and countering mistaken mental beliefs that helps in the desensitization process. Expert Author: Bertil Hjert | Summary Exposure therapy as treatment for Social Phobia is exactly what it sounds like, exposing your mind and body to that which you fear. By gradually exposing and training your mind that the feared event is not as horrible as you think it is, you are working to desensitize yourself to the stimulus. Expert Author: Bertil Hjert | Summary Social Phobia starts in childhood or young adulthood and may grow by slow degrees as time passes. While this phobia often presents itself at a young age, it can stay with a person for years or decades and can snowball into an even greater problem. Expert Author: Bertil Hjert | Summary The symptoms of Social Phobia lead to actual or perceived poor performances, which in turn increase the anxiety and avoidance. Understanding the origins or causes of your social phobia will help with treatment and how to battle these feelings and the difficulties they present. Expert Author: Bertil Hjert | Summary Social anxiety and nervousness are present in most people and part of normal life. You would only be diagnosed as phobic if your avoidance tactics interfere with work, social activities or important relationships, or cause you considerable distress. Expert Author: Bertil Hjert | Summary Yoga is a great form of exercise that can not only provide you with improved health and weight loss but it can also address anxiety problems that you might be struggling with. If you suffer from panic attacks or excessive worry, releasing your tension and negative thoughts through the physical exertion and meditative practice contained in yoga is a great way to help your problem. Expert Author: Bertil Hjert | Summary Yoga is a great way to prevent anxiety problems, resolve panic attacks and loose weight and increase your health and fitness. Yoga is a 5,000 year old practice that incorporates meditative practices and physical exercises and poses to achieve a physical and emotional peace. This practice has become increasingly popular in America and is done by both men and women, regardless of age, weight or flexibility. Expert Author: Bertil Hjert | Summary Agoraphobia, or the fear of open spaces, is usually caused by panic attacks. People with panic disorder develop a fear of being too far from home, in unsafe places, or places where escape is difficult. Avoiding crowded areas, public transportation, theaters and malls becomes a habit and bridges, tunnels and other hard to leave places becomes troublesome. There is a strong hereditary link to this phobia as well as an environmental, upbringing connection that may explain your current state of anxiety. Expert Author: Bertil Hjert | Summary Practicing the Positive-Thought-Redirection technique involves thinking about stressful subjects or situations. Envision yourself in a place where you are a stressed, at a time when you are very anxious. Let the feelings overtake you for a couple of minutes and then use your STOP command to stop those thoughts in their tracks. Expert Author: Bertil Hjert | Summary Most people that are anxious are unaware they are breathing so shallowly. Sometimes, simply focusing on the breath and engaging in abdominal or belly breathing can restore a feeling of calm and reduce your anxiousness.The rapid, shallow breaths tend to create a sensation of hyperventilating and tightening of the chest which in turn tends to cause anxiety and panic. Most people that are anxious are unaware they are breathing so shallowly. Sometimes, simply focusing on the breath and engaging in abdominal or belly breathing can restore a feeling of calm and reduce your anxiousness. Expert Author: Bertil Hjert | Summary The best way to confront Agoraphobia is a two-part program called cognitive behavior therapy. Addressing your panic attacks is the key to either preventing agoraphobia or managing and eliminating it if it has already developed. Expert Author: Bertil Hjert | Summary The feelings associated with both panic attacks and agoraphobia can be overwhelming. Understanding the origin of your feelings and why they seem to be so disproportionate to those around you is a crucial part of managing and controlling your disorder. Expert Author: Bertil Hjert | Summary Panic attacks strike without warning, that is what makes them so frightening. One moment you could be enjoying a wonderful day with your daughter, the next you are a huddled, terrified mass with a screaming, panicked and crying daughter unsure of whatīs going on. Anxiety attacks are different for everyone and while there often common symptoms and a list of possible symptoms, the sensations that each suffer experiences is different. Here is one womanīs experience. Expert Author: Bertil Hjert | Summary Panic Disorder is a disturbing problem that is difficult to diagnosis and understand. The symptoms associated with this anxiety based condition could indicate a number of other health problems that have to be eliminated before a correct diagnosis is made. Once the problem is identified, sufferers often grapple with the question "why me?" While there are few concrete answers, there are some good answers to explain why you are dealing with this sudden problem and what you can do to help resolve it. Expert Author: Bertil Hjert | Summary The two most common phobias are agoraphobia and social anxiety disorder. These two conditions can detrimentally affect a personīs ability to live a normal and productive life. Dealing with excessive worry like this can lead to physical and emotional complications as well because you are cut off from interacting with others and engaging in activities. The source of fear is usually caused by a combination of hereditary, biological and environmental factors. Expert Author: Bertil Hjert | Summary Phobias are intense fears that are either very specific in nature or more generalized. Some of these conditions, while disturbing, cause little discernable impact on your life, while others are crippling. Specific Phobias tend to be caused by specific triggering events. For example, your life long fear of elevators stems from being stuck on a rollercoaster for 10 minutes when you were 8. Expert Author: Bertil Hjert | Summary Agoraphobia is a specific phobia of having a panic attack in a public place. Since panic attacks are the underlying problem of this condition, you will probably also experience some if not all of the symptoms panic attack sufferers deal with. We are all afraid of things; sharks, monsters, Frankenstein, the monster in the closet. A phobia isnīt this type of fear but rather an excessive fear of a specific object, circumstance or situation that interferes with your life. Expert Author: Bertil Hjert | Summary Agoraphobia and panic attacks are really necessary companions because it really boils down to being afraid of attacks. It is a condition that usually develops following panic.It is a condition that usually develops following panic. Since the panic was so frightening and made you so anxious you avoid situations that you associate with the potential to cause another attack. Expert Author: Bertil Hjert | Summary There are varying degrees of agoraphobia, they all have the potential to be severely life limiting and should be addressed as quickly as possible.The feelings associated with both panic attacks and agoraphobia can be overwhelming. Understanding the origin of your feelings and why they seem to be so disproportionate to those around you is a crucial part of managing and controlling your disorder.
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