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Anxiety Articles |
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Expert Author: Bertil Hjert | Summary Many first time panic attack sufferers, without an adequate explanation of the source of the panic attack or why it occurred, they are plagued with the worry that unexpected panic attacks will continue to crop up. Expert Author: Bertil Hjert | Summary For Barbara, the fear of germs is real but it is so overpowering, so encompassing that it has consumed her life. She canīt go to the bathroom at work, because there are just too many germs, she cleans and straightens her office every time someone enters and then leaves it. Expert Author: Bertil Hjert | Summary Positive-Thought-Redirection is a great way of dealing with intrusive, negative thoughts. As negative thoughts pop up during your daily life, you issue a "stop" command which acts to stop the negative thought in its tracks. Once the unnecessary, negative or burdensome thought is stopped, you then redirect your mind to a more positive thought about the situation you are confronting. Expert Author: Bertil Hjert | Summary Trigger the relaxation response is an important way to counteract the fight or flight response that results from the daily pressures and stress of life. You can deal with anxiety and even panic attacks by practicing progressive muscle relaxation or PMR. This technique involves tensing and releasing distinct muscle groups throughout the body. Expert Author: Bertil Hjert | Summary Cognitive behavior therapy or CBT is a good way to confront OCD. This process involves retraining the thoughts and routines of your life so that you no longer need to perform compulsive rituals to keep your world in order and the fears at bay. Expert Author: Bertil Hjert | Summary Obsessive-compulsive disorder is color blind and age blind. It affects over 3 million adults and 1 million children in the United States. Rich or poor, old or young, male or female, you can be plagued by the obsessions and compulsions of this anxiety driven disorder. Expert Author: Ellen Huston | Summary There's good types of anxiety and bad types. Acute stress is a good type. We all go through anxiety at some time in our lives. Acute stress is a short lived "fight or flight" response where the body experiences an extreme hormonal shock to the body in response to a perceived threat. When the perceived threat is over, the anxiety dissipates and the body's systems and hormonal levels return to normal. Expert Author: Bertil Hjert | Summary For the sufferers, the obsessive, compulsive cycle feeds on itself, creating an endless cycle of obsessions, fears and compulsive activities. It can be extremely draining, both physically and mentally and can take up hours of each day, severely interfering with work and personal relationships. Expert Author: Bertil Hjert | Summary At the root of obsessive-compulsive behavior is deep anxiety and often depression. It is important that you get help if you suffer from obsessions, compulsions or both. The impact on both your life and your physical and mental well being can be profound. Expert Author: Bertil Hjert | Summary For social phobia sufferers, often the most crucial step in resolving their problems or effectuating a recovery is real life desensitization. An important component to real life desensitization is the relaxation techniques and countering mistaken mental beliefs that helps in the desensitization process. Expert Author: Bertil Hjert | Summary Exposure therapy as treatment for Social Phobia is exactly what it sounds like, exposing your mind and body to that which you fear. By gradually exposing and training your mind that the feared event is not as horrible as you think it is, you are working to desensitize yourself to the stimulus. Expert Author: Bertil Hjert | Summary Social Phobia starts in childhood or young adulthood and may grow by slow degrees as time passes. While this phobia often presents itself at a young age, it can stay with a person for years or decades and can snowball into an even greater problem. Expert Author: Bertil Hjert | Summary The symptoms of Social Phobia lead to actual or perceived poor performances, which in turn increase the anxiety and avoidance. Understanding the origins or causes of your social phobia will help with treatment and how to battle these feelings and the difficulties they present. Expert Author: Bertil Hjert | Summary Social anxiety and nervousness are present in most people and part of normal life. You would only be diagnosed as phobic if your avoidance tactics interfere with work, social activities or important relationships, or cause you considerable distress. Expert Author: Bertil Hjert | Summary Yoga is a great form of exercise that can not only provide you with improved health and weight loss but it can also address anxiety problems that you might be struggling with. If you suffer from panic attacks or excessive worry, releasing your tension and negative thoughts through the physical exertion and meditative practice contained in yoga is a great way to help your problem. Expert Author: Bertil Hjert | Summary Yoga is a great way to prevent anxiety problems, resolve panic attacks and loose weight and increase your health and fitness. Yoga is a 5,000 year old practice that incorporates meditative practices and physical exercises and poses to achieve a physical and emotional peace. This practice has become increasingly popular in America and is done by both men and women, regardless of age, weight or flexibility. Expert Author: Bertil Hjert | Summary Agoraphobia, or the fear of open spaces, is usually caused by panic attacks. People with panic disorder develop a fear of being too far from home, in unsafe places, or places where escape is difficult. Avoiding crowded areas, public transportation, theaters and malls becomes a habit and bridges, tunnels and other hard to leave places becomes troublesome. There is a strong hereditary link to this phobia as well as an environmental, upbringing connection that may explain your current state of anxiety. Expert Author: Bertil Hjert | Summary Practicing the Positive-Thought-Redirection technique involves thinking about stressful subjects or situations. Envision yourself in a place where you are a stressed, at a time when you are very anxious. Let the feelings overtake you for a couple of minutes and then use your STOP command to stop those thoughts in their tracks. Expert Author: Bertil Hjert | Summary Most people that are anxious are unaware they are breathing so shallowly. Sometimes, simply focusing on the breath and engaging in abdominal or belly breathing can restore a feeling of calm and reduce your anxiousness.The rapid, shallow breaths tend to create a sensation of hyperventilating and tightening of the chest which in turn tends to cause anxiety and panic. Most people that are anxious are unaware they are breathing so shallowly. Sometimes, simply focusing on the breath and engaging in abdominal or belly breathing can restore a feeling of calm and reduce your anxiousness. Expert Author: Bertil Hjert | Summary The best way to confront Agoraphobia is a two-part program called cognitive behavior therapy. Addressing your panic attacks is the key to either preventing agoraphobia or managing and eliminating it if it has already developed.
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