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Expert Author: Bertil Hjert | Summary The two most common phobias are agoraphobia and social anxiety disorder. These two conditions can detrimentally affect a person´s ability to live a normal and productive life. Dealing with excessive worry like this can lead to physical and emotional complications as well because you are cut off from interacting with others and engaging in activities. The source of fear is usually caused by a combination of hereditary, biological and environmental factors. Expert Author: Bertil Hjert | Summary Phobias are intense fears that are either very specific in nature or more generalized. Some of these conditions, while disturbing, cause little discernable impact on your life, while others are crippling. Specific Phobias tend to be caused by specific triggering events. For example, your life long fear of elevators stems from being stuck on a rollercoaster for 10 minutes when you were 8. Expert Author: Bertil Hjert | Summary Agoraphobia is a specific phobia of having a panic attack in a public place. Since panic attacks are the underlying problem of this condition, you will probably also experience some if not all of the symptoms panic attack sufferers deal with. We are all afraid of things; sharks, monsters, Frankenstein, the monster in the closet. A phobia isn´t this type of fear but rather an excessive fear of a specific object, circumstance or situation that interferes with your life. Expert Author: Bertil Hjert | Summary Agoraphobia and panic attacks are really necessary companions because it really boils down to being afraid of attacks. It is a condition that usually develops following panic.It is a condition that usually develops following panic. Since the panic was so frightening and made you so anxious you avoid situations that you associate with the potential to cause another attack. Expert Author: Bertil Hjert | Summary There are varying degrees of agoraphobia, they all have the potential to be severely life limiting and should be addressed as quickly as possible.The feelings associated with both panic attacks and agoraphobia can be overwhelming. Understanding the origin of your feelings and why they seem to be so disproportionate to those around you is a crucial part of managing and controlling your disorder. Expert Author: Bertil Hjert | Summary For chronic panic attack and anxiety sufferers the need for help is acute. While there is no way to cure you of your panic attacks, there are very good ways to reduce them in number and severity. Many people can reduce the frequency of attacks so that they are years apart. This kind of relief cannot be underestimated. One of the crucial components in understanding your panic or the source of your anxiety is to identify the triggers for them. Expert Author: Bertil Hjert | Summary You can control your panic attacks, anxiety and phobias. The body is naturally able to restore itself to normal after an adrenaline seeking an event. You just have to learn how to activate your body´s own resources. If you are a panic sufferer, a generalized anxiety sufferer or a phobia sufferer, you can teach your body to relax and calm itself. Expert Author: Bertil Hjert | Summary The best approach to dealing with your anxiety is to reduce your anxious thoughts. In other words don’t worry, be happy. While this is a very simple statement and a simple concept, it can be very difficult to achieve. There are powerful roadblocks in your way and you have to work to avoid them and break them down so you can stay on the happy path. Rather than sitting and endlessly fretting over your problems take proactive action. If you are upset about money, develop a budget, formulate a career change, go back to school, or look for promotion opportunities. Expert Author: Bertil Hjert | Summary For people with anxiety problems, panic attacks and other phobias their minds are in such a state of unrest that the body is in risk for damaging physical effects. Victims then become increasingly anxious about the physical toll to their bodies which further fuels the hormonal surges leading to even greater detrimental outcomes. Expert Author: Laura Doerflinger | Summary Anxiety is one of the most prevalent issues among young children. Often the source of sleepless nights, withdrawal, anger and a wide range of physical symptoms, parents are sometimes at a loss to cope. In this article, we offer some parenting tips that will help them help their child. Expert Author: Bertil Hjert | Summary Attack the panic attacks before it becomes a real problem, you are not necessarily curing yourself, but you are preventing it from becoming an unmanageable problem. There are tools you to address some of the physical and emotional reactions that are cropping up at inconvenient times. Expert Author: Bertil Hjert | Summary Anxiety and panic attacks often lead to depression because of the negative impact they have on your life. The Depression often fuels further anxiety, panic attacks and physical symptoms. These in turn fuel the emotional turmoil that creates a vicious circle of anxiety, worry and depression. Expert Author: Dr. Jenny Hobson | Summary With life seeming to move faster all the time and as more and more people seem to be in more and more of a hurry, there is a great deal to be said for the fact that we need to reduce our anxiety. Anxiety can have effects large and small in our lives and dealing with stress while it is minor rather than letting it grow is a good idea. Expert Author: Ellen Huston | Summary Stress is with us always - there's just no getting away from it. But all stress is not the same. Some types of stress actually help us to cope. Fight-or-flight response, also known as acute stress, is an anxiety disorder. When we experience either a real or perceived threat to us, it kicks in. The perceived threat can be a physical one, such as an impending plane crash while trapped in a passenger seat. Expert Author: Bertil Hjert | Summary Panic attacks come quickly, often without warning and in places you would never imagine having them. Understanding the triggers is the first step in preventing panic attacks. The good news is you can help yourself, you can manage and prevent your panic attacks. Expert Author: Bertil Hjert | Summary Our parents, our childhood and our life experiences, all influence the way we handle personal turmoil. Once you understand the source of your reaction to specific anxiety filled events, you will be better able to handle panic attacks that are threatening your peace of mind. Expert Author: Bertil Hjert | Summary Controlling your panic attacks is a matter of mind over body. When the anxious feelings start to invade your mind, causing your body to tense up and your heart to race you need to immediately counteract this effect with a release of tension and a relaxing of the mind. This is easy in concept but take practice to achieve. Managing your worry is a process of redirecting your nervous thoughts to more realistic, situation oriented thoughts and releasing the tension from the body. Expert Author: Bertil Hjert | Summary Panic Disorder stems from a fear of panic attacks. The anxiety that sufferers experience is acute and the list of symptoms that affect people mirror troubling medical conditions, only aggravating the worry. It is important to get diagnosed by a doctor to rule out serious physiological conditions that could be causing the symptoms. However, once you know what you are dealing with, there are many ways to counteract the effects of anxiety without prescription medications and expensive therapy. Expert Author: Jasmine Stone | Summary Your real safety is the fact that a panic attack will never harm you. That is a medical fact. You are safe, the sensations are wild but no harm will come to you. Your heart is racing but no harm will come to you. The jump becomes nothing more than a two foot drop! It's perfectly safe. Expert Author: Jasmine Stone | Summary One of the unfortunate outcomes from suffering from excessive stress and anxiety is a physical reaction of your body to the situation. It's like your body is telling you that you need to rest for a moment. Except when you're having a panic attack, it's anything BUT restful.
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