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Expert Author: William L. For all you athletes and adventure seekers that require personal hydration systems to keep hydrated during your sports event and favourite outdoor
activity, hydrating yourself couldn't be any easier! Expert Author: Gray Rollins Technically, a biathlon is any athletic event that is made up of two distinct legs of individual activity. This can mean a combination of biking and swimming, skiing and archery, or any other two sports that are practiced by an individual rather than a team. Although the sky is the limit as to what kind of sports can fall under the heading of a biathlon leg, there are a few standard combinations of sports that are usually part of a biathlon. Expert Author: Gray Rollins Training for a marathon is a process that takes a lot of time. To get yourself into peak condition for a long distance run, you will need to gradually ease your body into the kind of intense endurance challenge that a marathon provides. Expert Author: Adam Kessler This article describes the modern training methods of female athletes. How they train differently then before and for the most part it is the same as training males. It also discusses the special emphasis on ACL injury prevention which is very common with female athletes, especially athletes playing soccer and basketball. Expert Author: William L. For individuals preparing for their next marathon, or leisure running event, you know how important it is to keep your body fully hydrated to maintain your ultimate peak performance. But no matter what level of runner you are, having properly designed running hydration gear can be vital... Expert Author: William L. Prior to the hydration pack, many athletes utilized inferior alternatives. However, now that technology has increased over the years, we have been able to access specialty packs that are capable of carrying the necessary amount of water for essential hydration for your body... Expert Author: Ray Fauteux Why do the Ironman Triathlon?
I've lost track of how many times over the years I've been asked why I commit so much of my time to preparing for yet another Ironman. For a long time I found it difficult to come up with a reasonable response, because often I wasn't sure myself. I think what makes it difficult, is goals change as the years pass and so would the answer to the question. Expert Author: Rachael Cleipher There is no better way to spend an afternoon than by taking on a few friends in a game of pickup basketball or by shooting a round of golf. Who doesn't love to have time to play a game of pool or to go for a jog? No matter if the sport is being played for fun or for something a little more serious, most people love athletics. There is something about athletics that gets people excited, brings them together for a common cause, and keeps them healthier all at the same time. Expert Author: Ray Fauteux The Hawaii Ironman grew from very humble beginnings. Really not much more than a few friends discussing who was the better athlete---a runner, a biker or a swimmer.
A suggestion was made that a race be invented that included all three elements. That day, an event was born that would change the landscape of sporting history. Expert Author: Ray Fauteux If I could take one thing back from all the ironman training I did over the years, it would be the thousands of laps I did in the pool with the hopes of thrashing out a faster swim time.
If you are an age grouper or a novice Ironman, there is really no point in spending hours and hours in the pool if you are already at the point where you can easily handle the distance. Expert Author: Ray Fauteux In preparing to take on the challenge of a first Ironman, I believe far too many athletes put too much emphasis on the bike they choose to purchase for the event.
Somewhere along the Ironman trail, many athletes have come to believe that the lighter, and more state of the art the bike, the faster they will finish the bike leg of the Ironman. Expert Author: Ray Fauteux There's lots of trial and error involved when you're attempting your first Ironman. These days there's lots of advice floating around out there and it can get confusing at times. After over 20 years on the Ironman scene, I've seen some of the same mistakes made over and over again by first time Ironman triathletes. Expert Author: Julee Mitchelsin A marathon is the ultimate dream for many runners. People who have been running for years and some that have never run a day in their life love the idea of finishing a marathon. There seems to be something magical about the concept of a marathon, almost as if it seems super-human to compete in one or even to complete one. Expert Author: Ray Fauteux Training diets come in dozens of shapes and sizes. It will just make you crazy! Trying to figure out what to eat and what not to eat. Especially when you start doing some serious training and you are HUNGRY when you get home. Well the good news is that I've tried pretty well all of the major diets over the years(and some not so major)and can cut out much of the guesswork for you. And no, I don't have a degree in nutrition. Expert Author: Ray Fauteux There are several run-equipment choices I feel can help you quite a lot in your quest for your first Ironman Trathlon finisher medal. Expert Author: Ray Fauteux As you start out on the ironman-marathon you will most likely experience several different emotions.
I used to find it very difficult at times to convince myself to leave the run-transition area. After a long hard bike it often feels that finishing the marathon distance would be next to impossible. It is at this point in the race that your determination and reslove may truly be tested. This is where the term "ironman" begins to have meaning. Expert Author: Michael Hanna Now the dust has - just - settled on the streets of the London Marathon let's spare a thought for all those non-runners. Even before the race start, competition was keen with over 50,000 disappointed applicants unable to take part and the situation is no different across all the World Marathon Majors. Expert Author: Ray Fauteux What scares you the most about your upcoming ironman race? What's your fear-factor? Expert Author: Ray Fauteux Its been a long time since I raced in Kona, but I don't believe the Ironman-Hawaii course has changed all that much.
The swim course I'm sure, is much the same as it was back in the early 80's. Its truly unforgettable. Water so warm, that wetsuits are unnecessary. Tropical fish to marvel at for pretty well the length of the entire course. Water so clear, the bottom is clearly visible. The better to see the scuba divers sitting on the ocean floor, waving at you. Expert Author: Jeff Miles Having a coach to see and guide you through a competition is not enough to be an ace athlete.
Someone must coach you until you reach mastery. That someone ought to be a real athlete himself, coached or "fathered" through a long process by a qualified "father" in athletic training. |
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