Body Image Article Category


Body Image Articles

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Effective body toning combines exercise science with realistic fitness principles . Unfortunately, there are many myths and mis-perceptions that put a more confusing, and often times harmful, meaning behind the simple concept of body toning.
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The essence of body sculpting for women is in the definition of the word itself. In short, it means to mold, form and reshape the body that you currently have. Unfortunately, there are many myths and mis-perceptions that put a more complicated, and often times dangerous, meaning behind the simple concept of body sculpting.
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The top five trainig tips and recommendations for women to improve their body fat levels and muscle tone in the shortest amount of time possible. One: Weight Train! That's right, you need to weight train or use some method of resistance at minimum 2x's but better off 3x's per week. Why? Let's put this in simple terms. After the age of around 30 or so, the human body will start to lose muscle mass, and if you don't provide your bod a means of keeping the muscle there, you will start to get soft.
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Every woman, regardless of her size, has body image issues. But this is especially true for plus-size women. Because women's bodies are constantly scrutinized and commented upon, and Madison Avenue and the media promote unrealistic ideals, how could it be otherwise?
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Are you a woman over 30 and still struggling to get motivated to workout so you can lose unwanted fat around your hips, thighs and stomach? Do you find yourself giving excuses as to why you are not working out or do you keep hitting the snooze button in the morning telling yourself it's just too early to get up to workout?
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They say clothes have the capability to define your personality and reflect your preferences. What is it that does so? Here is an insight as to what clothes convey and how can they make people to form an opinion or an image.
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You can be forgiven for believing that women don't look very feminine when they work out with weights. The wrong impression is given by the media when women bodybuilders are featured. They are generally shown when they are at their ripped and vascular contest peak or when actually training with weights in the gym.
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Fluid body movement that simulates and restores primal memories in our body cells helps to maintain an ageless body. Find out how from expert Emilie Conrad, founder of Continuum Movement.
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Millions of mothers worldwide have stretch marks. These typically occur during pregnancy, when the skin is stretched for a long period of time. Stretch marks can be a very emotional experience for some women, especially new mothers who are experiencing high levels of stress and emotions. Fortunately, these marks fade over time for most women.
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A plus size physique is no longer left out of the ever-changing world of fashion. Not so long ago, curvy women didn't have the opportunity to shop from the same trendy selection as a more petite lady. Luckily, plus size clothing has taken a turn for the better. To that end, there are a few tips to help in the selection of the most figure flattering attire for your body type.
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