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Expert Author: Emilia Klapp, R.D., B.S. According to experts, walking at least 5 days a week is one of the best ways to be in good shape. It is a healthy exercise and it is easy to perform. It’s not expensive –a pair of good tennis shoes will do it- and it is free. If you don’t feel like going to the gym, here is what you can do to have great cardiovascular benefits. Expert Author: Donald Urquhart What is cholesterol? Does it ever serve a useful purpose? Where exactly does it come from, anyway? Is there such a thing as "good" cholesterol? You can't seem to go a single day without seeing some ad or article warning of cholesterol's potential to damage the circulatory system. However, cholesterol as a whole is rarely clearly defined. Expert Author: Donald Urquhart Ever wondered why cholesterol, one of the most important energy carriers in the body, can kill? How does it kill? Expert Author: Peter Sams Cholesterol is one of the body's fats. Cholesterol levels in the blood rise slightly with age, and women generally have a higher HDL-cholesterol level than men. Cholesterol is also found in the blood circulation of humans. Cholesterol is naturally present in cell walls or membranes everywhere in the body, including the brain, nerves, muscles, skin, liver, intestines, and heart. Expert Author: Dr John Anne Cholesterol is a fatty wax lipid that can be found in the cell membranes of humans and animals. Expert Author: Dr John Anne Busy lives have made arduous to find the time to eat right. Most of us just grab the nearest thing on the way, and do not even stop to think about the utility of the stuff we are eating. Expert Author: Tim Lazaro Stress has become a part of our daily lives. Many of us are in a rush to get to work and when we are there we are pushed to meet quotas and/or goals. Our lives will continue to have stress and how we deal with it is important. Many people use physical exercise to alleviate stress. Thirty minutes or more a day of good heart beating aerobic activity for five or more days a week will strengthen the heart and the circulatory system. Remember to check with your doctor first before starting an exercise program. Stress can be managed. It only takes a positive approach to dealing with it. Expert Author: Vincent Platania There's good cholesterol and bad cholesterol. Either way, we just can't seem to avoid having too much of it. There's simply no way that everyone can resist the temptation of tasty food. Expert Author: Tim Lazaro Nuts have been a part of our diet since the dawn of time. They contain many beneficial nutrients. They have been shown to lower total cholesterol, LDL bad cholesterol, and triglycerides, and raise HDL good cholesterol levels. Expert Author: Nick Mutt High blood cholesterol may invite many critical complications such as cardiac problems. In this article, we will explore a list of food that is very helpful in lowering cholesterol level. Expert Author: Joi Hernaez Cholesterol is a combination of steroid and alcohol known as sterol. This sterol is a lipid found in the cell membranes of all body tissues and transported in the blood plasma. The term "bad cholesterol" also known as LDL (Low-Density Lipoprotein) is thought to have harmful effects in the body. And the "good cholesterol" HDL (High-Density Lipoprotein) thought to have good effects. Expert Author: Robert William Locke Heart disease and strokes are usually linked to high cholesterol so it has always had a bad press. Recent figures point to the alarming fact that a lot more younger people are now on drugs to lower their cholesterol. These figures do nothing to reassure us that the obesity epidemic is abating. Expert Author: Tarun Gupta Why and How to monitor it? Cholesterol, although, is an important building block of cellular components, steroidal hormones and a high energy cellular fuel but, an elevated level of cholesterol in various tissues and in the blood defines degree and asperity of a cascade of disorders like cardiovascular diseases, Alzheimer's, cancer, vascular dementia and pregnancy complications etc. Expert Author: Tarun Gupta An introductory approach to cholesterol associated diseases and their testing: Cholesterol is one of the lipids used extensively by our body for diverse array of functions. Expert Author: Gary Stanton Heart disease is America's number 1 killer. Do you know what your risk profile is? There are numerous risk factors as well as preventative measures and lifestyle decisions that can be taken. Expert Author: Patrick Beaufay How to reduce your bad cholesterol (LDL cholesterol) and triglycerides and how to higher your good cholesterol (HDL cholesterol) in a good way. Certain foods are good for your diet but a few of these are very bad for your cholesterol and certain modes of cooking are proscribed. In this 8th article, I present to you a few recipes of this one week menu. Next recipes in the next articles with as well the dessert recipes. Expert Author: Patrick Beaufay How to reduce your bad cholesterol (LDL cholesterol) and triglycerides and how to higher your good cholesterol (HDL cholesterol) in a good way. Certain foods are good for your diet but a few of these are very bad for your cholesterol and certain modes of cooking are proscribed. In this 7th article, I present to you: Breakfast and One week of menus (the rceipts will follow in my next articles). Expert Author: Patrick Beaufay How to reduce your bad cholesterol (LDL cholesterol) and triglycerides and how to higher your good cholesterol (HDL cholesterol) in a good way. Certain foods are good for your diet but a few of these are very bad for your cholesterol and certain modes of cooking are proscribed. In this 6th article, I present to you: Medicine against the cholesterol is not the ransom of glory and the practice of a sport is an essential complement with your diet. Expert Author: Patrick Beaufay How to reduce your bad cholesterol (LDL cholesterol) and triglycerides and how to higher your good cholesterol (HDL cholesterol) in a good way. Certain foods are good for a diet but a few of these foods are very bad for your cholesterol and certain way of cooking have to be proscribed. I present to you in this 5th part eight sauces achieved without animal fat, being able to accompany various dishes or products. Expert Author: Patrick Beaufay How to reduce your bad cholesterol (LDL cholesterol) and triglycerides and how to higher your good cholesterol (HDL cholesterol) in a good way. Certain foods are good for a diet but a few of these foods are very bad for your cholesterol and certain way of cooking have to be proscribed. This 4th part will give you info about:ten commands against the cholesterol, an ennemy to not be underestimated: sugar, test your future level of cholesterol.
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