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You’ve probably heard of them – and if you don’t, then where have you been all this time? In case you didn’t know, the Philippine Allstars is the ‘it’ group of Hip Hop dancers right now. Not only are they extremely talented, but their talents have a reaped a lot of awards from around the world. Case in point? Check out the Maximum Groovity II Hip Hop Open, where they placed 6th in the World. Expert Author: Jennie Gandhi | Summary Bollywood dances have gone through several modes and influences. This also relates to the type of films and changes that is influenced by the new age directors. There is more to the nuances and groove in the dance style as it is reflective about refreshing steps and ideas. Read this article to find out more. Expert Author: Frank K. Githinji | Summary It has been ten years since the annual event called planet love started. Planet love is a yearly dance which takes place at Shannes castle in County Atrim. The Northern Irish dance and music festival is pretty popular and many come out just to be a part of the planet love. Expert Author: Anil Diwakar | Summary Indian dance styles, especially Bollywood dances are a craze among the Indian youth and are increasingly becoming popular all over the world. Bollywood Dance Classes have been established in New York, Princeton, Pennsylvania and other cities. Expert Author: Sonal Arya | Summary India is said to have the richest cultural heritage in all countries around the globe. This is due to the different communities that thrive under the same sky and the tolerance that they have for each other. There are a number of dances in India which are a part of different cultural groups and states as well. Different parts of the country have their dance form which is shared and enjoyed by the people of other communities as well. Expert Author: Enrique Helmbrecht | Summary Capoeira is a martial dance that dates back to the Brazilian slavery period. Don't miss the chance to learn these fascinating movements as you study Portuguese in Brazil. Centuries old Kerala Dance Forms are noted for the variety, youthfulness and charm. Some Kerala dance forms like Kathakali is world renowned, and a dance form Koodiyattom is recognized by UNESCO as human heritage art. All Kerala dance forms and dance forms of India are based on the instructions of ‘NatyaSastra’, the science of acting, which can be attributed to Sire Bharata who lived some 20 centuries ago. Expert Author: Lisa Howell | Summary Problems in the Achilles tendon are common in dancers and it is a generally poorly understood injury in many dance circles. Lisa Howell in this article summarises the key steps to a successful rehabilitation programme, focusing on an eccentric loading principle. Predisposing factors to Achilles tendonopathy and advice about returning back to dancing are also mentioned. It is important to note that information given in this article is generalised in nature and must not be used to diagnose or treat any dancer or other person without the approval of a qualified medical professional. Expert Author: Lisa Howell | Summary It is often asked in regards to ballet training how hard the bottom muscles should be working. This article makes a distinction between the turn-out and gluteal muscles and endeavours to make clear when and when not the gluteal muscles should be activated when dancing. A test for the gluteal muscles is included. Correct use of these muscles will help you in everything from jumps, to your work en fondu, your arabesque line, your back, and even your flexibility into the splits. Expert Author: Lisa Howell | Summary Problems in the Achilles tendon are common in dancers and it is a generally poorly understood injury in many dance circles. Lisa Howell in this article summarises the key steps to a successful rehabilitation programme, focusing on an eccentric loading principle. Predisposing factors to Achilles tendonopathy and advice about returning back to dancing are also mentioned. It is important to note that information given in this article is generalised in nature and must not be used to diagnose or treat any dancer or other person without the approval of a qualified medical professional. Expert Author: Lisa Howell | Summary Many dancers have amazing flexibility when stretching, but find it hard to use this when dancing, especially with a developpe. This article outlines a simple floor exercise aimed at increasing the height of you leg as well as building the strength to hold it in these positions. Expert Author: Lisa Howell | Summary Dancers are constantly striving for perfection and are as a result always trying to improve their flexibility. To improve flexibility stretching should be effective, efficient and safe. Lisa Howell offers some helpful hints and her own stretch programme to improve flexibility into the splits. Expert Author: Lisa Howell | Summary As a dancer goes through any period of growth, some pain and stiffness may be noticeable. Unfortunately as we grow, all the action takes place at the growth plates in our bones, and it does take some time for the muscles, ligaments and nerves to adjust to their new positions. This article explains the reason for growth pains and offers advice to those dancers who may be experiencing a decrease in flexibility. Expert Author: Lisa Howell | Summary Many girls who start on pointe are scared that they will get bunions from doing pointe work. If a bunion is present it can cause real problems with fitting pointe shoes and dancing en pointe. Dance Physiotherapist Lisa Howell discusses the reality of dancing with bunions and offers practical solutions to working en pointe more comfortably. Expert Author: Lisa Howell | Summary Many of the common foot injuries sustained by ballet dancers can be prevented, and treated, by the application of some basic knowledge about the structure of muscles in the feet. Specific strengthening of the different muscles can make a huge difference to a career in ballet, or any other dance discipline. This article discusses the causes and treatment of common dancers foot injuries. Expert Author: Lisa Howell | Summary The recent surge in information technology has allowed the wonderful development of an online dance community. This allows the sharing of information and advice among dancers all over the globe, which is fantastic for the growth of the industry and for the physical safely of the many young dancers worldwide. Expert Author: Lisa Howell | Summary The question as to when a ballet dancer is strong enough to go onto pointe has always been a contentious one. Dance Physical Therapist Lisa Howell (B.Phty) has perfected a fantastic system that takes the guesswork out of this difficult decision. Dancers work through a series of tests and exercises specially developed to prepare their feet, ankles, hips and core muscles for pointe work, and the system is being embraced by dance teachers all over the globe. Expert Author: Angela Noble | Summary Belly dancing per se has been around for centuries and the very word brings to mind images of lithe women rolling their bodies sinuously to the call of music. Its origin seems to drift historically between oriental or inspired by the Romany gypsies. Expert Author: Kristien Wilkinson | Summary Breakdancing is considered as one of the significant elements that make up hip hop culture. Also known as breaking, b-boying, or b-girling, this street dance was developed in the 1970s among the African-American and Hispanic youths of South Bronx, New York. It is widely believed that breakdancing began as a means of rival street gangs to resolve differences or to set the location for rumbles. Others say it was an offshoot of or was heavily influenced by capoeira, an Afro-Brazilian martial art/dance. Pole dancing lessons in Nottingham proves to be a fun activity and can by learnt by all women folk. This is also a great way of relaxing and is considered a great form of exercise.
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