Eating Disorders Articles
If you had the ability to design your life the exact way that you wanted to, would you? If you could create every detail of your life, how would that be? What if I told you that you have this incredible power within you?
This article gives ten suggestions of things that you can do instead of giving into a binge. Hopefully these things will distract you from binge eating and get your mind off of food.
Expert Author: Michael Russell
Eating disorders are common, but are very bad for your health. The two most common types of eating disorders are anorexia and bulimia. These two disorders have similar characteristics so they can be hard to set apart from each other. A person will have a unclear image of his or her body with both and the person will appear to be fixated with what he or she eats.
Binge Eating Disorder affects just about as many men as it does women, even though the stereotype is that eating disorders are thought to be a women's disorder. This stereotype is incorrect. There are 25 million people that struggle daily with Binge Eating Disorder. Out of that 25 million, you may be surprised to know that 40% are men. According to Wikipedia.com, this means that three women for every two men suffer from Binge Eating Disorder.
Binge Eating Disorder is a disorder in which people use food to satisfy a variety of emotions in order to cope with them. People may binge when they experience any negative emotion, such as anger, sadness, or depression.
When you have a negative feeling, the thought of comforting and drowning yourself in food sounds like a wonderful idea. Your mind will be taken off of dealing with your emotions and food will heal all. This is the truth for about the first five minutes of binge eating. After that, you will continue to eat, but not because you are ...
So, you are at the point where you realize that you have Binge Eating Disorder and you want to make a change in your life for the better… But what do you do next? If you are like how I was, a mixture of emotions used to begin to fill my head about ...
But what they don't know is that you have Binge Eating Disorder. You have something that is constantly looming over your head. Food. Food is a dream and a nightmare mixed into one. Food makes you feel better ...
A "how-to" article for improving a binge eater's self-esteem. When you feel at your lowest point, food becomes your best friend. Food makes you feel better from the hurtful comment that you heard a stranger say about your weight. Food comforts you when no one else can. Food numbs any pain that you don't want to feel.
In order to begin the recovery process of Binge Eating Disorder, you must change your extreme thinking. Extreme thinking, or black and white thinking, will most likely cause you to binge more and more. When you let go of the holds you place on yourself, you can begin to welcome the little things that will lead you to recovery.
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