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Happiness Articles |
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Expert Author: Gerry Hopman | Summary Remember the nursery rhyme - 'The more we get together - the happier we are?' It would appear that society is moving in the opposite direction. A recent study found that people spent 34 per cent of their spare time by themselves. Time spent with family and friends dropped 58 per cent. Expert Author: Sean M. Clarke | Summary The Spiritual Science Research Foundation (SSRF) recommends chanting the Name of God as a foundation to one’s spiritual practice. To begin chanting the Name of God, one does not have to stop one’s current form of spiritual practice, but in fact, can augment it with chanting. Expert Author: Sally Huss | Summary Well, we can't forget about our everyday life and our everyday demands and our everyday bills, but we mustn't let them consume us. Yes, a quick thought devoted to our concerns, then a plan of action, and then the best part -- thoughts about our blessings. There is no end to those. Expert Author: Jan Malloch | Summary There are so many things that you can do to get onto the road that leads to happiness. Here are my top ‘Positive Psychology’ tips. These will certainly help you to feel much more positive and help you to gain that much loved emotion of really feeling good! Expert Author: Craig Nathanson | Summary I know - easier said than done. Most of us go through our lives never really getting to know ourselves. After all, life offers us many distractions. Who has time for self-reflection? The only way to to be happy after 40 is to get to know yourself really well. This includes accepting and loving who you are. This includes accepting and loving the nervous habits that only you know about, those annoying addictions, and that little pot belly or slight jiggle. We must think beyond ourselves in order to find true happiness – how can we help others in big way? There are many organizations that make it really easy to help people, here are a few. Join me in giving to others and it will help you to find true happiness, I promise! Once you get in the habit of helping others, you will feel like a new person, and that's a good thing. Where on your list of important happiness traits is health – is it even on your list? I certainly hope so, in order to find a balance in life we have to keep our bodies healthy, right? But how do can we do it on a regular basis? Yes, it takes some effort. We all know that, but the payoff down the road is immense! How about a long, happy life... When things go wrong, and sometimes no matter how careful we try to be they do, you have to get over it quickly. That’s why I recommend developing amnesia – temporary of course, to get over the rough times and help stay on track. Try it next time you're stressed out. It may take some practice, but believe me it's worth it! Change your attitude, change your life. In order to get exactly what you want in life, you have to use ‘future-thinking’ to your advantage. Propel yourself into the future, see yourself in the dream life you expect to have, and come back to the present and make it happen! The key is to make sure you come back to the present, and put your plan into place so that perfect future comes true. You can, we all can. Just do it! We all feel the pinch of hard economic times, but do we sometimes fail to see how good we really have it? To feel grateful for our situation is important to our happiness, and too many people get caught up in the negative attitudes affecting others. Don't let that happen to you - look around and you'll see you probably have a lot more than you realize. Life is good, if you let it be so. We all want good things to happen to us, but don't forget to make good things happen for others as well. It's easy to do, just keep your eyes open. There's always someone nearby who needs your help, so go to them. Now, really...
It will make you feel better, and there is a good chance that person will pass on the favor to someone else. So go ahead and get the ball rolling, give to someone in need. Expert Author: Jim DeSantis | Summary There are many people who are facing the same negative circumstances as you are but they manage to live fascinating and wonderful lives. How do they manage to laugh and play despite negative circumstances? Why haven't you had this kind of life? Expert Author: Jim DeSantis | Summary The roads of life can lead to places we might not want to go. There are long and short roads; smooth and rocky roads; crooked and straight roads. In our life we have the choice of many roads to find our way as we journey through life. There are roads that lead to a life of joy, family, and religious vocation. There are also roads that lead to fame and fortune on one hand, or isolation and poverty on the other. There are roads to happiness as there are roads to sadness, roads towards victory and jubilation, and roads leading to defeat and disappointment. Expert Author: Jasmine Stone | Summary Of course it sounds like a ridiculous question! How could anyone possibly not know what the word 'happiness' means?! The fact of the matter, though, is that many people have never really thought about it-- and, if you are reading this book, you and your spouse may not even know if you both have the same definitions! Expert Author: Dr. Margaret Paul | Summary Who do you choose to be most of the time - someone who is grateful a lot or someone who complains a lot? Which one you choose determines how happy or unhappy you feel. The really great thing is that, given that we are beings of free will, we get to choose to who we want to be, each and every moment! Expert Author: Dr. Margaret Paul | Summary Do you believe that getting what you want is what will make you happy? Discover how this false belief keeps you stuck in suffering, and what really brings happiness, self worth, and inner peace. There is nothing wrong with wanting - wanting more time, more money, a wonderful relationship, a family, a successful career, a new car, a bigger house, and so on. It is not actually the wanting that causes us problems. Problems occur when we ATTACH our happiness, worth, and inner peace to getting what we want. Expert Author: Corey Rozon | Summary What is your value? Surprisingly, many of us place a low value on ourselves, and that devalues everything we do. That is called low self-esteem. And when we value ourselves lowly, others will value us lowly too - reinforcing our own low opinion of ourselves. Expert Author: Shann Vander Leek | Summary The standard definition of selfish goes something like thi ... Limited to or caring only about yourself and your own needs or lacking regard for the rights or feelings of others; "shockingly inconsiderate behavior". Yet, we observe the world through our eyes, ears, tastes, emotions and personal experiences. How can we not be selfish? Expert Author: Ricky Powell | Summary You may think the pursuit of happiness, as our forefathers mentioned in the Declaration of Independence, is that of a selfish search. However, quite to the contrary, it is one of the most selfless quests an individual can undertake. Expert Author: Ricky Powell | Summary I would like to preface this article by stating that I am referring to people and occurrences that can be forgiven. There are some atrocities in our world that are simply too horrible to forgive. That said, even the most painful of experiences can be let go for the purpose of allowing happiness into our lives.
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