Insomnia Sleep Disorders Article RSS Feed
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Insomnia Sleep Disorders Articles |
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Expert Author: Jillian Smith | Summary Everyone needs to sleep, one of the primary functions of sleep is to reset and replenish the emotional capacity of our brain circuits so we can approach the day's emotional challenges in appropriate ways. However, there are the unfortunate ones who go through annoying sleep problems. Insomniacs either suffer from their inability to fall asleep or stay asleep for a reasonable or normal number of sleeping hours. In the United States alone, more than 50 million people are suffering from insomnia every year. Individuals who are known to have this type of sleeping problem generally complain about their inability to rest their minds and even close their eyes in just a few minutes. Expert Author: Raef Makim | Summary Meditation using candles for a drug free way to reprogram your mind to regain your sleeping pattern. Use a natural candle to focus your mind on programming for change. Simple and effective system that you can do on your own on a daily basis that will bring real results in only a few weeks of regular practice. Expert Author: Bridgett Raffenberg | Summary You’re in bed but your mind is still racing. You’re becoming increasingly worried as the night goes on. You find yourself looking at the clock AGAIN, only to find that night is turning into morning. You’re worried that you are not going to get enough rest to make it through your day tomorrow, again! For someone suffering from insomnia, this quickly becomes a routine. And when you try to get in bed the next night, it happens again... and this time you’re anxious and worried about sleep before you even go to bed. Your insomnia is causing more insomnia! It can be a vicious cycle. Insomnia is a sleeping disorder where the patient feels trouble falling or staying asleep, or wake up feeling dull and tired. It can be classified as short term (transient), on and off (intermittent), and constant (chronic). It affects all age groups. Among older adults, insomnia affects women more often than men. This article will tell you the natural treatments for insomnia. Knowing the causes and symptoms of insomnia will help you to understand and cure the disease more effectively. Insomnia is a sleep disorder characterized by an inability to sleep or inability to remain asleep for a reasonable period. It can be a result of tension, stress and anxiety. It makes you feel tired upon waking and can affect your daily routine. It can affect relationships at home and work, hobbies, recreational activities, and general state of mind. This article will tell you the natural treatments for insomnia. Knowing the causes and symptoms of insomnia will help you to understand and cure the disease more effectively. Insomnia (sleeplessness) is a common sleep disorder in which a person experience difficulty in sleeping. Depression and anxiety are the two main causes of insomnia. Poor concentration, short memory, decreased alertness and mental sluggishness are major symptoms of sleeplessness. Person suffering from insomnia feel irritability without any obvious cause. Expert Author: Chaves Angles | Summary Millions of people today are in serious sleep debt! An estimated 40 per cent of general population are affected by insomnia, and about seventy million of that population comes from United States. Today, sleeplessness or insomnia affects children, teenager, and the rest of adults. Among adults, women have more difficulty sleeping than do men. Expert Author: Jean M Morgan | Summary For most women, sleep problems during menopause usually take the form of waking up in the early morning and not being able to get back to sleep for half an hour or more. What wakes you up may be night sweats, an anxiety attack, nightmare or seemingly nothing at all. Expert Author: Lynn Zingel | Summary The definition of insomnia is the difficulty the person has in falling asleep and at times even remaining sleepless through out the night. Insomnia fall into two categories: primary insomnia and seondary insomnia. When we are able to pin point the problem the insomnia is then relatively easy to treat. Herbs are an effective treatment with proven results. Expert Author: Sean M. Clarke | Summary The sleepwalkers show a variety of behaviors, ranging from cleaning the house, switching the lights on-off, walking in the house or street, going places, talking as if in a ‘conversation’, shouting, abusing, throwing things, hitting the partners, etc. In extreme cases some people have had sex with strangers and committed murder while sleepwalking. Expert Author: Kamran Chy | Summary Insomnia is a very irritable condition. Insomnia causes a lot of problem in a person's life. And yet, a huge number of people are suffering from it. It gives a feeling of daytime fatigue and decreases productivity drastically. Since it affects productivity, it also affects the county economy. Therefore, it is extremely important to address this issue and find a solution to it as soon as possible. People with insomnia cannot go to sleep even if they are exhausted and when they finally do go to sleep they do not have a peaceful sleep and often the sleep leaves than more tired than before. Expert Author: Dr. Margaret Paul | Summary Insomnia is quite common in our society. While there many different reasons for sleep problems - such as poor diet, too much sugar and refined carbohydrates, too much caffeine, or lack of exercise - I want to share two major causes and the solutions to these. Expert Author: Dr. Debbie Campbell | Summary The recommended sleep time for adults is 7-8 hours a night. Most of us get far less sleep resulting in drowsiness at work and behind the wheel. We need to prioritize and consider a good night's sleep a necessity, not a luxury. However, only 26 per cent of Americans get enough sleep and that's only a few nights a month! Expert Author: Isabel Tay | Summary On a daily basis, we are bombarded by commercials that tout the virtues of sleeping pills. We are constantly reassured that sleeping pills are getting better: Lunesta, Ambien and Sonata cause fewer side effects than their predecessors. You have Options Not Advertised by drug companies. Find out the few different but Successful Insomnia Treatments without Pills and Side Effects. Expert Author: Isabel Tay | Summary Prescription Sleeping Pills have their own problems. Are OTC Sleep Aids truly the lesser evil? Find out the costliest and most harmful risks about OTC Sleep Aids. Everybody knows that if it’s over-the-counter, it’s got to be safe. Or is it really? After all, prescription sleeping pills are a lot more tightly regulated by doctors and the FDA. Not to mention a lot more expensive. Let’s just start with what everybody knows already about over-the-counter sleep aids. Just so everybody’s on the same page. Expert Author: Angela Tay | Summary Have you been tossing and turning around in bed every night? Counting sheep just don’t work anymore. You wonder why you suffer from such bouts of insomnia, when everyone around you can sleep like a log! Bruxism is the medical term for teeth grinding. It can be considered both as a disease and as an uncontrolled behavior. Bruxism is defined as the act of consciously or unconsciously clenching one's teeth during the day or while sleeping. Expert Author: Neelima Reddy | Summary Sleep walking, noctambulism or somnambulism, which is mostly seen in children between the age 4 and 8. Sleep walking is a not a serious problem, if proper precautionary measures are taken. Expert Author: Manika Batta | Summary In this article the author shares her views over sleep disorders and gives info on sleep disorder and their causes.
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