Insomnia Sleep Disorders Article Category


Insomnia Sleep Disorders Articles

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Almost a third of our lives are spent sleeping. Sleep is a unique and often misunderstood biological function. However, we know for sure that optimum sleep is important for good health and well being. In our modern day, instant gratification, attention deficit society, getting a good night's sleep has become increasingly rare.
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One of the most difficult problems these days is what is called a sleep disorder or Insomnia. People have longlasting stress related problems which can present in many cases as a sleep disorder or Insomnia. To cope with Insomnia people tend to opt for more and more pills. But pills have many adverse effects, first and foremost is probably the tendency to addiction. One should look for more natural remedies.
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Alternative treatments have been efficient in providing solutions for insomnia and its causes. People suffering from insomnia turn to herbal remedies. Some prefer lemon balm and chamomile tea. These are alright because they have proven to be quite harmless. But for medical establishments, they should label these medicines as 'herbal' and natural. However, some natural and herbal remedies contain conventional medicines.
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There are nights when as much as we want to drift off to sleep, we can't. It is said that slow and soft music can put individuals to sleep. Nothing tops the list better than New Age music.
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Insomnia during pregnancy, though inconvenient, is actually common. In fact, the disorder affects nearly eighty percent of mothers, all of whom worry endlessly for the health of their child. How can an anticipating mother deal with this problem?
Expert Author:
Have you ever tossed and turned from late evening till early morning, wondering when sleep would come? Have you ever simply stared at the ceiling, wondering why you were still awake? Have you ever wondered if you should have taken medications, or if there is food to help sleep come easier and better to you?
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You can see a line of teenagers waiting in front of a vending machine, looking almost like zombies. A teenager lies across a bench in the school waiting for the bell to ring, and as you walk past a classroom you can see other children at their desks early, all with their heads resting on the desks waiting for another day at school.
Expert Author:
Getting sensible amounts of good quality sleep is essential to achieving optimal health and particularly a healthy heart, as sleep deprivation may be associated with low-grade inflammation, which can lead to cardiovascular problems.
Expert Author:
It is important to get a good night sleep otherwise it may lead to different sleep disorders. Here are 11 surefire ways to get good night's sleep for those who experience difficulty in getting sleep. Improve sleep with good sleep habits.
Expert Author:
It is estimated that almost three quarters of all pregnant women suffer from some sort of insomnia. While the insomnia itself may not be a serious problem, it could lead to drowsiness or lack of concentration during the day, and so should definitely be treated under medical supervision.
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