Insomnia Sleep Disorders Article Category


Insomnia Sleep Disorders Articles

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Natural treatments for insomnia are winning over more insomnia sufferers as the public becomes better informed of the benefits of applying natural treatments. People have come to understand that it is not a good long term solution to depend on sleep medications. For most people, natural treatments for insomnia could bring great relief to their sleeping woes.
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If you suffer from a lack of sleep, you are not alone. Nearly a quarter of the adult American population, or 47 million adults, has some form of a lack of sleep. This condition can affect a persons energy level, emotional state, memory and mental abilities. This can lead to depression, stress and irritability. There are other health implications that can afflict the body as a result of a lack of sleep.
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Insomnia has become one of the commonest lifestyle-related problems in the world today. Sleep is extremely necessary to bring the body back to a normal state of functioning. Without sleep, the body will be unable to work efficiently and thus progress will be hampered.
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Natural treatments for insomnia are slowly receiving acceptance from insomnia patients as a preferred choice of treatment for insomnia. Unfortunately, quick fixes such as over-the-counter and prescribed medicines and drugs for insomnia can only take care of our problems for a moment. Perhaps the answer we are seeking for our insomnia problems lie in natural treatments for insomnia.
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Sleep disturbance is a by-product of doing shift work, notably the night shift. Here is a new perspective on 'Circadian Sleep Disturbance" that may help those who work this shift change the way they look at it.
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This is probably the most frightening and mysterious sleep disorder and I can speak from personal experience having suffered with this for many years. Many sufferers are reluctant to talk about the condition as certain aspects of it can appear to be at first glance - of a supernatural nature. Sufferers experience many things during an 'episode' of sleep paralysis which can often be very unpleasant.
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Sleepwalking occurs when an individual is walking or performing otherwise normal actions while they are completely asleep and unaware. Sleepwalking occurs during slow wave sleep and for some reason a variety of behaviours are initiated resulting in the individual walking in their sleep.
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RBD sleep disorder entails a loss of muscle control of an individual who is in the rapid eye movement stage of sleep. During this loss of muscle control, the individual flails about in his or her sleep and may cause injury to themselves as well as any other individual in the bed with them. The convulsions may range from small to severe and frequently an individual is acting out their dreams without even knowing that they are doing so.
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Sleep paralysis is when an individual experiences a temporary paralysis of the body immediately when they wake up or prior to falling asleep. Sleep paralysis is more common in the time period right when the individual wakes up than before they fall asleep.
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Melatonin is a substance (a hormone) secreted by the pineal gland in the brain that has a rapid, mild sleepiness-inducing effect. While it seems clear that taking melatonin for insomnia can be helpful when the insomnia is due to changes in your normal sleep cycle, it may not be an appropriate treatment in all cases and should never be taken except under a physician's supervision.
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