Insomnia Sleep Disorders Articles
Expert Author: Sean Saunders
If you're suffering from a hardcore case of insomnia, or even mild sleeplessness, don't go anywhere until you've read these 7 facts about insomnia. They'll tell you exactly what you need to know, and even what to do, if you're being affected by this nasty sleep disorder.
When we hear about sleeping disorders we're commonly hearing about those who sleepwalk and can't sleep which is known as insomnia, but often we wonder why sleeping disorders are becoming a prominent issue in today's society. Right now according to the website Wikipedia there are a total of 14 different disorders ranging from eye twitching to restless legs. Some of these problems are treatable and even preventable when monitored by a doctor or specialized health professional. Sleeping disorders can be extremely dangerous when they go undiagnosed.
Most people don't realize they oversleep when they have a condition called hypersomnia and that's due in part to recurring episodes of excessive daytime sleeping and prolonged nighttime sleep. This is different from the average person taking that midday nap when they do it at sometimes the most inappropriate times like at work, during meals, or even in conversation with people.
The sleep disorder of sleepwalking, also known as somnambulism, affects approximately 14 per cent of school-age children between five and twelve years old at least once. Approximately one quarter of the children with this sleep disorder have more frequent episodes. Sleepwalking is more common in boys then it is in girls. Most children that sleepwalk outgrow the symptoms of this sleep disorder by adolescence as their nervous systems develop.
Expert Author: Kermit Bauer
Sleep disorders affect a person's overall quality of life and are related to difficulty falling asleep, staying asleep, the quantity of sleep, quality of sleep, and level of alertness during the day. There are 81 official sleep disorders. This article identifies some of these disorders and offers possible treatment options for each.
Expert Author: Jeff Pedayo
Insomnia has been most people's adversary when it comes to sleeping. An average person should have at least 8hours of sleep to function normally and effectively. Suffering from insomnia could cause great health and physical problems that could affect a person's overall life performance.
In the United States alone, it is estimated that approximately 60 - 80 million people have some form of sleep disorder. This number continues to rise. Several of the reasons for the increasing numbers are the aging of the American population, the change in our lifestyle and the obesity epidemic. Of course there are other factors that can lead to a sleep disorder, such as, stress, shift work, illness or genetics.
Many people that work during the night suffer from Shift Work Sleep Disorder, also known as SWSD. This disorder affects about one quarter of the approximately 20 million people who do shift work. People affected by shift work sleep disorder are employed in many types of jobs. These include large numbers of workers in industries such as transportation, manufacturing, mining, power, health care, and emergency services including police and firefighters and EMTs. Many of these industries operate around the clock and many various shift schedules exist.
At some time in their childhood almost all children experience the sleep disorder of having a nightmare. They are common in children and can begin as early as two years old. They are most common in children between three and twelve years old and are considered part of the normal developmental process. However, only about 3 percent, experience night terrors, also called sleep terrors. Both of these sleep disorders can be very frightening to a child.
Insomnia has been a featured disorder from many factors such as books and movies. Two cult classics one is a book titled Insomnia written by horror novelist Stephen King and the other is the Robert DeNiro film from 1976 Taxi Driver. There have been 28 songs written and recorded about insomnia and among the artists who recorded a song were Vanessa Carlton, Green Day, Radiohead, and Tenacious D. The most popular film based on the Chuck Palahniuk novel that was a hit about 6 years ago was Fight Club with Edward Norton and Brad Pitt and the lead character was manic insomniac.
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