Martial Arts Articles
Expert Author: Frank K. Githinji
Today's world is full of insecurity and it is more dangerous for women. It is difficult for women to be perfectly careful or best-informed about self defense. Every added piece of information about how to be smart in self defense means an improvement in dealing with altercation.
Expert Author: Wayne Helmore
With all the kickboxing trainersin the city, you need to decide what you want from a class what your priorities are before deciding on a company or martial arts academy.Before you enrol in any kickboxing classes, it's very important that you read about the school itself, and ask for information about the specific qualifications of your potential instructor.
Expert Author: Wayne Helmore
It's important to choose smartly. Before you enrol in any kickboxing classes, it's very important that you read about the school itself, and ask for information about the specific qualifications of your potential instructor. Not only is this important for learning most successful kickboxing methods, it's also important for safety purposes.
Expert Author: Matt Chua
There is a lot of confusion over the word and rightly so as there is no true equivalent word in English. There are at least 3 common usages of the term which are all correct depending on the context. The first two are easy to explain and most of them have heard them before.
Tai Chi is awesome as a sports training tool because its goal is to cultivate balance, calm and power. Those are three things one needs to excel in any physical activity. During Tai Chi practice you learn about the lower dan tien, which is an energy center located just below the navel. Tai Chi players are taught to move from their dan tien, which is their center of gravity.
For most, the teenage years are a time of wanting to be noticed and accepted. That can cause anxiety, confusion, depression and low self esteem. Mood swings are very common with all the hormonal changes going on during the teen years. Tai Chi’s regular practice is designed to help us realize that we are in charge of how we choose to react to what is going on around us.
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are a growing problem with not only children but adults as well. Tai Chi is a wonderful adjunct therapy for treating ADD because it augments many of the mood management techniques recommended for sufferers.
Through their research, "workout watchdog" studies and worldwide network of certified fitness professionals, the American Council on Exercise (ACE) continues to accurately monitor America's growing interest in fitness.
Because Tai Chi involves all the major muscle groups, it improves agility, strength, flexibility, stamina, muscle tone and coordination. According to a 1996 National Institute on Aging study, Tai Chi’s attention to balance can increase body awareness, reducing the incidence of falls up to 50 percent in elderly patients.
Pregnancy is a time when we need to stay healthy physically, mentally and emotionally. The smooth, gentle movements of Tai Chi, a slow-motion martial art form, address all three of these areas.
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