Expert Author: Michael McGrath | Submitted: 2008-08-05 | Word Count: 698 | Views: 31 When everyone else was listening to Guns N' Roses, wearing tight jeans with baseball boots and perming their overgrown hair, a man called Bill Harris was busy creating a truly unique personal development product - Holosync. Harris's Holosync product centred on the idea that you could listen to a CD and enter a state of meditation akin to that of a Zen Buddhist Monk.
Problems? Sleep over it and daydream the solution in less than twenty minutes. Meditation is a key practice to help you keep your mind focused on what ever you decide to think to. And an unemotional, objective mind is a lot more efficient at problem solving than a mind distracted by the emotional burden of fears and hopes.
Meditation is the method of choice for spiritual practice in many religions. The benefits of meditation don't stop at this level though. Your mind and body benefit immensely from meditation. There are few drawbacks though, one should be aware before taking up meditation. The problem is ... within us. We all carry a baggage of traumas buried deep down in our subconscious minds. These are unpleasant events, consequence of our own or other people actions that affected us. Our minds try to protect us by covering up these experiences. In other words, we forget. Or do we?
Brainwave meditation is achieved by external stimulus (mostly sound signals) that matches the brainwave frequencies specific to deep meditation states. The brain is exposed (e.g. stereo headphones) to two different sound signals (binaural beats). Further on the brain integrates these signals in a process called brainwave entrainment (synchronization) with the differential frequency as the output. This frequency produces similar effects with classical meditation techniques.
Meditation has been around for too long to be just another buzz word in the multi-billion dollars wellness industry.
Meditation is indeed the method of choice for one’s spiritual evolution but this is not the benefit discussed in this article. Rather the focus is on meditation immediate benefits for your mind and body. There is not only anecdotal but also more and more scientifical evidence that meditation benefits both your mind and body in a synergistic way: your mindset influences the body and at the same time your body helps your mind go further on its quest for evolution.
Expert Author: Jec Gonzales | Submitted: 2008-05-27 | Word Count: 863 | Views: 88 Selfhypnosis isn't a wonder pill or a magic spell, it's a journey that goes through a lot of learning procedures. Motivation is the key to inner growth through hypnosis and hypnotherapy, regardless if the goal is as mundane as getting extra hours of sleep or as essential as quitting smoking. That's why being able to motivate is the mark of an effective hypnotherapy home study course.
Expert Author: Samantha Srillian | Submitted: 2008-04-29 | Word Count: 488 | Views: 25 Dr Nataraja was first exposed to meditation by her parents, who meditated regularly. She explains: "I was raised in a family where meditation was a central part of life. My father is Indian, from a Hindu background, and my mother is Dutch and Catholic."
Expert Author: Samantha Srillian | Submitted: 2008-04-29 | Word Count: 488 | Views: 5 In the research into compassion meditation practices, researchers studied 16 Tibetan monks who had each spent many hours cultivating their meditation techniques. The monks underwent a number of functional magnetic resonance imaging brain scans...
Expert Author: Dev Sri | Submitted: 2008-03-22 | Word Count: 403 | Views: 14 Meditation an ancient practice is rooted in Vedic Hinduism. It is a state in which the mind dissolves and is free of thoughts. Full fledged in Western culture, meditation is a common practice known to everyone. It includes a wide variety of spiritual practices that masters on the mental activity of a person. Most of them approach Meditation for achieving peace of mind.
Expert Author: Neelima Reddy | Submitted: 2008-03-19 | Word Count: 531 | Views: 45 Insight meditation is the technique, which teaches dharma, depth awareness, inner peace and emotional and psychological insights to our body. Regular practice of inner meditation ensures many benefits to our body such as decrease of high blood pressure, reduces depression, reduces fatigue, boosts up positive energy, etc.
Expert Author: Conrad Raw | Submitted: 2008-03-11 | Word Count: 581 | Views: 37 Meditation works to decrease stress, helps heal the body and allows one to become more self-aware.
Expert Author: Peter Sams | Submitted: 2008-03-06 | Word Count: 520 | Views: 23 Meditation is a one of the natural methods of relieving stress. Though meditation and stress are inter related now, it actually started as a religious practice.
Meditation is a simple way to balance a person's physical, mental and emotional states. Meditation originated from Hinduism. It was also developed independently in Sufism. Meditation was later done for non religious purposes like exercises, martial arts and treatment of health conditions.
Expert Author: Juliemeena Julie | Submitted: 2008-03-05 | Word Count: 610 | Views: 39 There are two levels of Consciousness: Sensory perception and Extra sensory perception We usually live more on the level of sensory perception. To understand sensory perception, a little analysis is necessary. Our five senses are -sense of Touch, Taste, Smell, Sight and Hearing. All our communication with the external world is through the medium of these five senses.
Expert Author: Peter Sams | Submitted: 2008-02-25 | Word Count: 501 | Views: 31 Meditation is one of the proven alternative therapies. It can be broadly classified under the mind-body medicine.
Expert Author: Peter Sams | Submitted: 2008-02-24 | Word Count: 536 | Views: 46 Meditation - that great and mysterious subject which in the past has always conjured up the image of the solitary Asian ascetic sitting in deep trance—is fast appearing in unexpected places throughout modern American culture. Secretaries are doing it as part of their daily noon yoga classes. Preadolescent teenagers dropped off at the YMCA by their mothers on a Saturday morning are learning it as part of their karate training.
Expert Author: Peter Sams | Submitted: 2008-02-22 | Word Count: 525 | Views: 18 The benefits of meditation are endless and certainly deserve your contemplation and consideration. Many successful business people, celebrities and sports professionals practise and enjoy the benefits of meditation. Numerous businesses promote and provide help and assistance to their staff with the benefits of meditation courses and because of this they gain an advantage over their competitors and create more profit.
Expert Author: Dr John Anne | Submitted: 2008-02-21 | Word Count: 431 | Views: 20 Self meditation really works. Countless of learned and loving people have practiced it all through the ages, because it clears the mind and opens the heart. Highly educated priests and sages spent their all lives pursuing and teaching the way to illumination.
Expert Author: Dr John Anne | Submitted: 2008-02-21 | Word Count: 497 | Views: 47 Know, understand, and believe yourself if you have to understand others better, advice the author as he unravels the mysteries of the human soul.
Expert Author: Dr John Anne | Submitted: 2008-02-21 | Word Count: 336 | Views: 27 Stress is the most common tribulations that people suffer from today. Almost anything we do in this modern age can be a cause of stress. Even children suffer from school related stress and adults often get it from deadlines, quotas, and work pressures that come with work.
Expert Author: David Rodgers | Submitted: 2008-01-28 | Word Count: 497 | Views: 57 The advantages of meditation are widely known, and as a practice it is garnering more and more respect amongst alternative and traditional medical professionals the world over.
Expert Author: David Rodgers | Submitted: 2008-01-28 | Word Count: 513 | Views: 4 The art of meditation involves far more specific efforts than many people imagine, yet it can bring a whole host of benefits to the practitioner that ultimately make it a worthwhile thing to do.
Expert Author: David Rodgers | Submitted: 2008-01-28 | Word Count: 519 | Views: 15 One of the key benefits of meditation is that it helps you get a better night's rest. After a stressful day, there's nothing quite like a meditation session to escape from the rat race and wind down in your free time, and what's more, you also get a whole host of medical benefits thrown in at the same time!
Expert Author: Conrad Raw | Submitted: 2008-01-25 | Word Count: 431 | Views: 39 Meditation can literally change your state of mind. Learn how a different kind of meditation from the one we are usually taught can make a difference for you.
Expert Author: Conrad Raw | Submitted: 2008-01-25 | Word Count: 441 | Views: 26 Controlling your breath is a great way to control the energy and focus of your mind. This easy technique shows how you can harness energy just by breathing differently.
Expert Author: Conrad Raw | Submitted: 2008-01-25 | Word Count: 402 | Views: 26 Everyone can build on the innate ability within them to harness their psychic power. Here are some basics on how you can be more psychic in your daily life.
Expert Author: Tania Hackner | Submitted: 2008-01-21 | Word Count: 328 | Views: 14 If you are suffering from stress and still can't find any solution then resort to meditation! You can avail multiple benefits of meditation without any hassle like long and stress free life.
Expert Author: Ricky Waugh | Submitted: 2008-01-03 | Word Count: 487 | Views: 14 Meditation describes a state of concentrated attention on some object of thought or awareness. It usually involves turning the attention inward to a single point of reference
Expert Author: Jane Maati Smith | Submitted: 2007-12-29 | Word Count: 617 | Views: 33 Everything in the Universe, including you, is made up of energy, and you can fine tune your vibration through the use of sound.
Expert Author: Ronit Baras | Submitted: 2007-11-29 | Word Count: 1677 | Views: 34 If two hundred years ago all we wanted was more knowledge, then today our best asset is a sign, which says on one side "on break" to allow cleaning the head and on its other side, for when we've restored our energy, "open to public!"
Expert Author: Michael Lee | Submitted: 2007-11-16 | Word Count: 294 | Views: 56 With the help of a qualified doctor, you will be able to find the right social anxiety medication just for you.
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